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Ellensburg Sprint Triathlon - Triathlon


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ellensburg, Washington
United States
Sunny
Total Time = 1h 08m 53s
Overall Rank = 11/160
Age Group = 25-29
Age Group Rank = 4/12
Event warmup:

Did a short jog and swam for about 10 minutes
Swim
  • 05m 28s
  • 440 yards
  • 01m 14s / 100 yards
Comments:

Gun went off and immediately a guy got in my way and was heading way off to the right. I tried to get around him and couldn't so I let him pass me and then headed for the buoy. When I got to the buoy, I was in 5th or 6th and then whoever was leading the swim started heading to the wrong area and so I headed to where I knew the swim exit was. Pretty uneventful after that and I came out of the water in first 12 seconds ahead of 2nd.
Transition 1
  • 00m 51s
Comments:

Attempted to go sockless for the first time since it cost me so much time last time. I think it was successful.
Bike
  • 40m 54s
  • 13.75 miles
  • 20.17 mile/hr
Comments:

I had ridden the bike course on Friday and so I thought I was in for an easy ride. Unfortunately I had ridden it backwards so it had seemed easy but was in fact much more difficult. I got passed by the eventual winner within a few minutes of mounting the bike and just tried to get into my own rhythm. Once we turned down Brondt, I knew it was going to be difficult. There was a moderate headwind and the course was slightly uphill for most of the ride it felt like. I was pushing hard and struggling to average 17mph for the first 2/3 of the race. Once I finally got back onto Manastash I was able to catch the tailwind and was holding ~30mph for the last 1/3 of the course. I had been expecting to go much faster than this so I was a little disappointed, but it wasn't bad overall. I dropped down into 5th overall by the end of the bike.
Transition 2
  • 00m 40s
Comments:

Ran in changed shoes, grabbed my belt and left
Run
  • 20m 59s
  • 2.7 miles
  • 07m 46s  min/mile
Comments:

Took off out of transition and just tried to hang onto my position. Running has always been my weakest event and I was able to only drop 5 places today into 11th. Overall the run was rather uneventful and I was able to hold a nice strong pace.
Post race



Last updated: 2010-06-13 12:00 AM
Swimming
00:05:28 | 440 yards | 01m 14s / 100yards
Age Group: 1/12
Overall: 1/160
Performance: Good
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 00:51
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:40:54 | 13.75 miles | 20.17 mile/hr
Age Group: 5/12
Overall: 11/160
Performance: Average
Wind: Headwind
Course:
Road: Rough  Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:40
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:59 | 02.7 miles | 07m 46s  min/mile
Age Group: 9/12
Overall: 29/160
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-08-01 1:24 AM

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Subject: Ellensburg Sprint Triathlon
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