Blacktail Triathlon

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Blacktail Triathlon - TriathlonOlympic


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Idaho Falls, Idaho
United States
PB Performance
 		Total Time = 3h 09m 44s
Overall Rank = 15/22
Age Group =
Age Group Rank = 2/3
Swim
  • 23m 9s
  • 1400 meters
  • 01m 38s / 100 meters
Comments:

Okay for my first time, did get a little off track I think and kicked in the face once. Very shallow, could feel the slimy bottom on most strokes for awhile. Time doesn't seem right.
What would you do differently?:

Stay out to one side
Transition 1
  • 03m 6s
What would you do differently?:

Have shoes on bike already
Bike
  • 1h 41m 25s
  • 40 kms
  • 23.66 km/hr
Comments:

Good atmosphere, everybody encouraged me along. Didn't expect that last 5 miles before turn to be uphill, that was hard.
What would you do differently?:

I should have pre-rode the course! I didn't expect that last 5 miles of hill before turning and I lost motivation there. Also, I wouldn't have stopped at that first sign!
Transition 2
  • 00m
Run
  • 1h 05m 8s
  • 10 kms
  • 06m 31s  min/km
What would you do differently?:

Run downhill faster
Post race



Last updated: 2010-08-01 12:00 AM
Swimming
00:23:09 | 1400 meters | 01m 38s / 100meters
Age Group: 0/3
Overall: 0/22
Performance: Average
Water start
Suit: nice wetsuit
Course: 1 lap, out and back
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:06
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:41:25 | 40 kms | 23.66 km/hr
Age Group: 0/3
Overall: 0/22
Performance: Below average
Wind:
Course: 11% grade hill for first mile, then last 5 miles before turn. I stopped at the sign that said "END OF COURSE, TURN HERE! which was meant for the sprint athletes, until some other olympic distance flew past me.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:05:08 | 10 kms | 06m 31s  min/km
Age Group: 0/3
Overall: 0/22
Performance: Average
Course: 1 mile laps from the swim beach, slightly uphill on the road, onto dirt with fairly steep downhill and through the transition area.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-08-01 12:21 PM

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