Brewhouse Triathlon - Long Course

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Brewhouse Triathlon - Long Course - TriathlonOlympic


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Duluth, Minnesota
United States
 		Total Time = 1h 48m 20s
Overall Rank = 7/154
Age Group = 45-49
Age Group Rank = 2/12
Pre-race routine:

2 weeks of meetings on the road following Ironman Racine 70.3 left me feeling pretty tired going into this one but I'm happy with the results. My right knee that I banged up crashing on the bike dismount at TTT in May has been bugging me lately and definitely affected my bike and especially the run today.

The season is now down to only 2 Ironman races and the 70.3 World Championships
Swim
  • 23m 2s
  • 1408 yards
  • 01m 38s / 100 yards
Transition 1
  • 01m 38s
Bike
  • 53m 8s
  • 20.6 miles
  • 23.26 mile/hr
Transition 2
  • 01m 2s
Run
  • 29m 32s
  • 5 miles
  • 05m 55s  min/mile
Comments:

Right knee that I hurt at TTT in May has been bugging me lately and affected my run today
Post race



Last updated: 2010-07-18 12:00 AM
Swimming
00:23:02 | 1408 yards | 01m 38s / 100yards
Age Group: 2/12
Overall: 33/154
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:38
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:53:08 | 20.6 miles | 23.26 mile/hr
Age Group: 2/12
Overall: 6/154
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:02
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:32 | 05 miles | 05m 55s  min/mile
Age Group: 2/12
Overall: 9/154
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-08-01 4:59 PM

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Pro
4675
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Wisconsin near the Twin Cities metro
Subject: Brewhouse Triathlon - Long Course

2010-08-01 8:18 PM
in reply to: #3016967

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Elite
3067
200010002525
Cheesehead, WI
Subject: RE: Brewhouse Triathlon - Long Course
Mr Awe-Inspiring Dude! So fast. Great job in spite of that fall and a long work week.
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