Showman Shooter Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Showman Shooter Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Showman Shooter Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Collierville, Tennessee
United States
Start2Finish
90F / 32C
Sunny
 		Total Time = 1h 45m 20s
Overall Rank = 14/100
Age Group = 35-39m
Age Group Rank = 4/25
Pre-race routine:

Ate 3 pancakes left over from night before with honey. Drank coffee and gatorade.
Event warmup:

Ran half a mile or so. Swam a bit to get used to water.
Swim
  • 13m 51s
  • 875 yards
  • 01m 35s / 100 yards
Comments:

Decent swim. Course must have been a little short, though. Got water in my goggle from the dive in which cost me a few seconds getting it out.
Transition 1
  • 00m 50s
Comments:

Put a gel flask and water bottle in my tri top which cost me a few seconds. Never used either.
What would you do differently?:

Skip nutrition for such a short race.
Bike
  • 1h 03m 31s
  • 23 miles
  • 21.73 mile/hr
Comments:

Felt too full the whole ride. Drank most all my fluids though as I could see how much I was sweating. I may have held back a little as I didn't want to be spent for the run.
Bumpy,bumpy roads.
What would you do differently?:

Give a little more effort.
Transition 2
  • 00m 50s
Comments:

Grabbed a sip of gatorde which cost a few seconds.
What would you do differently?:

Skip gatorade.
Run
  • 26m 19s
  • 3.75 miles
  • 07m 01s  min/mile
Comments:

My run times are getting better as my bike fitness improves.
Post race
Warm down:

Water, water, water.

Event comments:

Bumpy roads are the major drawback to the race.




Last updated: 2010-08-02 12:00 AM
Swimming
00:13:51 | 875 yards | 01m 35s / 100yards
Age Group: 5/25
Overall: 0/100
Performance: Good
Suit: No
Course:
Start type: Dive Plus: Time Trial
Water temp: 87F / 31C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 00:50
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:03:31 | 23 miles | 21.73 mile/hr
Age Group: 4/25
Overall: 0/100
Performance: Good
Wind: Some
Course: Rectangle
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:50
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:19 | 03.75 miles | 07m 01s  min/mile
Age Group: 2/25
Overall: 0/100
Performance: Good
Course: Trails with ups and downs.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2010-08-02 3:51 PM

User image

Extreme Veteran
391
100100100252525
Olive Branch, MS
Subject: Showman Shooter Triathlon

2010-08-02 4:09 PM
in reply to: #3019223

User image

Pro
5761
50005001001002525
Bartlett, TN
Subject: RE: Showman Shooter Triathlon
Nice job!  I need to get fast like you are on the run after the bike!  Awesome job!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Showman Shooter Triathlon Rss Feed