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THREADS & TREADS GREENWICH CUP TRIATHLON - TriathlonSprint

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Old Greenwich, Connecticut
United States
75F / 24C
Sunny

Total Time = 1h 16m 59s
Overall Rank = 2/
Age Group = Female Overall
Age Group Rank = 2/

Event warmup:

15 min run, 15 min bike, 5 min swim

Swim

13m
880 yards
01m 29s / 100 yards

Comments:

got a little off course but I feel like everyone did. It was hard to spot the buoys - I think I aimed for a boat for a while thinking it was the buoy...oh well

What would you do differently?:

better navigation

Transition 1

Bike

41m 15s
15 miles
21.82 mile/hr

Comments:

Didn't get enough of a lead on the swim and Suzie passed me on the bike - she killed it!

What would you do differently?:

considering I am kinda out of shape at the moment it was good. I think that is my fastest split for that course

Transition 2

Run

20m 45s
3 miles
06m 55s min/mile

Comments:

not bad - felt better than at mossman. Faded a bit on the sand at the end but knew there was no one else behind me at that point

Post race

Warm down:

3 mile run and 25 min ride

Event comments:

wish this was USAT sanctioned and had timing chips. However great AG awards (product) and cash prizes for top 3 OA :)

Last updated: 2010-07-29 12:00 AM

Swimming
00:13:00 \| 880 yards \| 01m 29s / 100yards
Age Group:	1/
Overall:	1/
Performance:	Average
Suit:
Course:	basically and out and back - water was surprisingly choppy
Start type:	Wade	Plus:	Waves
Water temp:	0F / 0C	Current:	Medium
200M Perf.	Good	Remainder:	Average
Breathing:	Good	Drafting:	Average
Waves:	Average	Navigation:	Below average
Rounding:	Average

T1
Time:	01:00
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:
Getting up to speed:	Average

Biking
00:41:15 \| 15 miles \| 21.82 mile/hr
Age Group:	2/
Overall:	0/
Performance:	Good
Wind:	Little
Course:	rolling hills
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Good	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:20:45 \| 03 miles \| 06m 55s min/mile
Age Group:	0/
Overall:	0/
Performance:
Course:	mainly off-road and on sand
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4