Stoneman Sprint Triathlon

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Stoneman Sprint Triathlon - TriathlonSprint


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Springfield, Illinois
United States
Springfield Tri Fest.
 		Total Time = 1h 08m 21s
Overall Rank = 3/68
Age Group =
Age Group Rank = 0/
Pre-race routine:

29/233
Event warmup:

little biking and running, quick swim before start
Swim
  • 11m 39s
  • 500 yards
  • 02m 20s / 100 yards
Comments:

good swim on way out, actually in FOP but after rounding bouy waves were coming in a different direction and course wasn't marked very well making it hard to tell where i was going
Transition 1
  • 00m 48s
Comments:

need to work on getting clipped into petals, that always slows me down
Bike
  • 33m 7s
  • 12 miles
  • 21.74 mile/hr
Transition 2
  • 00m 40s
Run
  • 22m 5s
  • 3.1 miles
  • 07m 07s  min/mile
Comments:

started to cramp up
Post race
What limited your ability to perform faster:

cramping on the run




Last updated: 2010-07-07 12:00 AM
Swimming
00:11:39 | 500 yards | 02m 20s / 100yards
Age Group: 0/
Overall: 0/68
Performance: Below average
Suit:
Course: out and back
Start type: Wade Plus:
Water temp: 82F / 28C Current: Medium
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:48
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Average
Biking
00:33:07 | 12 miles | 21.74 mile/hr
Age Group: 2/
Overall: 0/68
Performance: Good
Wind: Little
Course: rolling prairie
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:40
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:22:05 | 03.1 miles | 07m 07s  min/mile
Age Group: 3/
Overall: 0/68
Performance: Below average
Course: mostly flat, little hill
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2010-08-03 8:13 AM

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