Rockville Rotary Twilight 8K

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Rockville Rotary Twilight 8K - Run


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Rockville, Maryland
United States
MCRRC
85F / 29C
Precipitation
 		Total Time = 40m 57s
Overall Rank = 730/1945
Age Group = 35-39
Age Group Rank = 22/131
Run
  • 40m 57s
  • 4.97 miles
  • 08m 14s  min/mile
Comments:

Run was good. According to the official clocks, my first mile was 8:30, second 8:30, third 8:00, fourth 9:00 (it rained VERY hard for this whole mile, that slowed me down) and fifth about 8:00 - my net time would have been slightly faster because the chip recorded actual start time.
What would you do differently?:

Try to push through the rain better. If I'd worn a hat it wouldn't have been driving into my eyeballs! LOL.
Post race
Event comments:

Good race. Not enough for the kids to do. =) Everything broke down when the storm came, which was a shame. I'm pretty happy with how it went, especially considering the heat and humidity which normally limits my performance.




Last updated: 2005-07-17 12:00 AM
Running
00:40:57 | 04.97 miles | 08m 14s  min/mile
Age Group: 22/131
Overall: 730/1945
Performance: Good
Course: Very slight hills, some nice downhills, mostly flat. During the course one girl behind me commented, "These hills are kicking my ass." I said, "Honey, these are not hills." Then I ran away. Fast.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2005-07-17 12:47 PM

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Subject: Rockville Rotary Twilight 8K
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