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Watermelon Race #3 - Run5k


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Lakeland, Florida
United States
Lakeland Runners Club
80F / 27C
Sunny
Total Time = 22m 11s
Overall Rank = 98/726
Age Group = F 30-34
Age Group Rank = 5/49
Pre-race routine:

Got up at 5:15, got dressed. Ate a banana and a 1/2 english muffin with peanut butter. drank a little water.
Event warmup:

ran to the porta potties (1/4m) stood in line and stretched.
Run
  • 22m 11s
  • 3.11 miles
  • 07m 08s  min/mile
Comments:

Very hot, was drenched in first mile. Still fighting the end of a cold and breathing was tough with the humidity so thick.
What would you do differently?:

Not be sick
Post race
Warm down:

Ran 8.22 miles home after a 15 min rest and walk to the car.

What limited your ability to perform faster:

My cold

Event comments:

Was 16th out of 413 women.




Last updated: 2010-03-25 12:00 AM
Running
00:22:11 | 03.11 miles | 07m 08s  min/mile
Age Group: 5/49
Overall: 98/726
Performance: Below average
1 mile - 6:50 2 mile - 13:56 3 mile - 21:22
Course: Lake Hollingsworth
Keeping cool Below average Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2010-08-04 9:36 AM

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Subject: Watermelon Race #3
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