Lighthouse Triathlon Oklahoma Sprint Championship

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Lighthouse Triathlon Oklahoma Sprint Championship - TriathlonSprint


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OKC, Oklahoma
United States
 		Total Time = 1h 12m 16s
Overall Rank = 40/
Age Group = 45-50
Age Group Rank = 7/
Swim
  • 08m 19s
  • 500 yards
  • 01m 40s / 100 yards
Transition 1
  • 00m 44s
Bike
  • 35m 53s
  • 13 miles
  • 21.74 mile/hr
Transition 2
  • 00m 38s
Run
  • 26m 30s
  • 3.1 miles
  • 08m 33s  min/mile
Post race



Last updated: 2010-08-04 12:00 AM
Swimming
00:08:19 | 500 yards | 01m 40s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:44
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:35:53 | 13 miles | 21.74 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:38
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:30 | 03.1 miles | 08m 33s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-08-04 11:03 AM

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Subject: Lighthouse Triathlon Oklahoma Sprint Championship
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