General Discussion Triathlon Talk » HIM forecast: 50 degrees and raining Rss Feed  
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2010-08-04 3:51 PM

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Subject: HIM forecast: 50 degrees and raining
So I just checked the forecast for my race this weekend and it's terrible. I've never trained using arm/leg warmers and shoe covers before, but I am considering getting some for this race (I get numb extremities very easily). Is this a good idea or a terrible one?


2010-08-04 3:55 PM
in reply to: #3023756

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Subject: RE: HIM forecast: 50 degrees and raining
Good!
2010-08-04 4:13 PM
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Expert
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Subject: RE: HIM forecast: 50 degrees and raining
Full shoe covers can be a pain to get on.  Go for toe covers instead.  I usually keep mine on until the first of June.  I've never tried to race in arm or leg warmers.  It might not be too bad; just take a towel so you can dry off a bit.  After racing in mid to upper 80's with humidity, that forecast doesn't sound too awful.  Well, the rain sounds kind of un-fun.  Good luck!
2010-08-04 4:17 PM
in reply to: #3023795

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Champion
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Subject: RE: HIM forecast: 50 degrees and raining

How much rain and is 50 the high for the day, or the temp in the morning?  Frankly I would consider that forecast a gift and earn myself a little PR...

If we're talking drizzle and temps that reach 60s eventually, I wouldn't wear anything different unless you're a "freeze baby."  I had an early season sprint with those temps and I wore a light bike jacket for the ride and was thankful for the weather on the run (sans jacket).

Edit to add:  I would consider wearing gloves and a pair of wool socks if they fit with your tri shoes.   I've rode in pouring rain with no shoe covers, but socks, and was fine.  45 degrees or so.  Wool socks are magical.



Edited by BikerGrrrl 2010-08-04 4:19 PM
2010-08-04 4:18 PM
in reply to: #3023756

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Subject: RE: HIM forecast: 50 degrees and raining
What distance is the race?
2010-08-04 4:25 PM
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Subject: RE: HIM forecast: 50 degrees and raining
I'd recommend a lightweight rain jersey for the bike as opposed to arm warmers. The arm warmers will just get soggy and heavy, while the rain jersey will actually deflect the water.

If you don't already, you also might want to think about a visor or running hat to keep the rain out of your eyes on the run.
 


2010-08-04 4:29 PM
in reply to: #3023809

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Elite
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Subject: RE: HIM forecast: 50 degrees and raining
merlin2375 - 2010-08-04 3:18 PM What distance is the race?


I'm going to go with 70.3.

Wear the arm warmers. Easy enough to pull off if your hot. get some old socks, and cut the toes out!
2010-08-04 4:30 PM
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Subject: RE: HIM forecast: 50 degrees and raining
Sweet!  That would be awesome IMO.  As long as you keep moving, you will be fine.
2010-08-04 4:46 PM
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Elite
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Subject: RE: HIM forecast: 50 degrees and raining

That's an awesome forecast!!!  If you have lived in Seattle for awhile, then you should be used to a little rain.

I'd go for the toe covers and arm warmers.  The arm warmers will be difficult to put on but are easy to slide down if you get warm.  A jacket will likely force you to stop during the bike ride to remove it when you get warm.

Remember to avoid painted lines in the rain.  They are very slick.  It also takes longer to brake.  Good luck!!!

2010-08-04 4:56 PM
in reply to: #3023756

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Master
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Subject: RE: HIM forecast: 50 degrees and raining
After doing my 1st HIM last month in Midwest heat, I envy your weather forecast!!!

For 50 & rain I would wear long-sleeves & fingered gloves.
2010-08-04 5:26 PM
in reply to: #3023756

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Subject: RE: HIM forecast: 50 degrees and raining
Toe covers, no socks, lightweight rain jacket and really thin gloves.

50's not going to seem like all that cold after 20 miles or so.


2010-08-04 5:30 PM
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Subject: RE: HIM forecast: 50 degrees and raining

Thanks for all the feedback.  It's my first 70.3, so I guess I'm in that pre-race jitters phase where even the slightest bad news gets me nervous Wink

To clarify, the low that day is 49, and the high is 53, with wind and rain.  I have lived in Seattle for about 10 years, so I'm used to a bit of rain but I lose circulation in my toes and fingers very easily.  I'll likely will go with toe covers and gloves.  Possibly the arm warmers as well.

Thanks again!

2010-08-04 10:17 PM
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Subject: RE: HIM forecast: 50 degrees and raining
dont forget that you loose most of your heat thru the head.  Don't forget a cap for the run and might want to consider: http://store.haloheadband.com/PROTEX_BANDANNAS_s/10.htm
2010-08-05 8:34 AM
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Subject: RE: HIM forecast: 50 degrees and raining
I just did my first HIM and it rained for a few hours in the morning (although the temp was in the 60s/70s, so it wasn't cold).  Based on a tip from someone else, I covered my bike and running shoes along with 2 pairs of socks in separate plastic grocery bags.  That way they were dry when I put them on.  The rain stopped while I was on the bike, so it was nice to have dry running shoes and new socks to change into.

Also, you may want to use bodyglide (or some other anti friction stuff) on your feet to avoid blisters.  I am not usually blister prone, but with wet socks for most of the day (my running shoes got wet during the run even though it wasn't raining), I ended up with some pretty big blisters by the end of the run.
2010-08-05 8:44 AM
in reply to: #3023886

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Subject: RE: HIM forecast: 50 degrees and raining
Oldteen - 2010-08-04 4:56 PM After doing my 1st HIM last month in Midwest heat, I envy your weather forecast!!!

For 50 & rain I would wear long-sleeves & fingered gloves.


x2.   What ever you decide on, just be adaptable.  If you bundle up too much you might find yourself pretty toasty once your out there for a while.
2010-08-05 9:02 AM
in reply to: #3023938

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Subject: RE: HIM forecast: 50 degrees and raining
mango6383 - 2010-08-04 5:30 PM

 I lose circulation in my toes and fingers very easily.  I'll likely will go with toe covers and gloves.  Possibly the arm warmers as well.



Do you have Raynaud's Syndrome?  If so, keeping your core warm will work wonders for keeping circulation going in the fingers and toes (I'd do toe covers and gloves, too).


2010-08-05 9:10 AM
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Champion
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Subject: RE: HIM forecast: 50 degrees and raining
I did an Oly when it was raining and in the 50s...I was so cold and it was unpleasant. My feet hurt for days after the race. I'd suggest dressing in layers so you can peel stuff of if needed as weather forecasts can be wrong.  What do you wear riding when it is 50 and raining? Use that as a guide.

I didn't wear socks..mistake....but I had toe covers on my shoes that I put on before the  race.

I added a jacket that I wore just for the bike and had gloves.

What I'd do...wear wool socks and toe covers

Tight fitting bike jacket that is water resistant if it looked like weather would be cold and raining all bike but if it will warm up arm warmers. You could get something like soccer socks and cut the foot off so if you need to toss them you don't have a lot invested in them.
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General Discussion Triathlon Talk » HIM forecast: 50 degrees and raining Rss Feed