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Washington Triathlon - TriathlonOlympic


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Washington, North Carolina
United States
FS Series
80F / 27C
Overcast
Total Time = 3h 15m 47s
Overall Rank = 111/130
Age Group = 45-49
Age Group Rank = 18/21
Pre-race routine:

PB/honey/banana sandwch; 1 cup coffee
Event warmup:

Rode bike 3 miles to race
Swim
  • 36h 42m
  • 1640 yards
  • 2h 14m 14s / 100 yards
Comments:

10 min after start I realized I was swimming toward the guy in the kayak wearing the orange shirt, not the bouy. Swam 300m out of way, really messed my head up. Took me to last leg to get my stroke back together. Swim cap fell off during swim as well.
What would you do differently?:

Make sure I'm swimming toward the mark; put goggles over cap.
Transition 1
  • 02m 27s
Bike
  • 1h 40m 33s
  • 28 miles
  • 16.71 mile/hr
What would you do differently?:

Learn to ride fast
Transition 2
  • 01m 34s
Run
  • 54m 22s
  • 6.2 miles
  • 08m 46s  min/mile
What would you do differently?:

keep improving
Post race



Last updated: 2010-08-06 12:00 AM
Swimming
36:42:00 | 1640 yards | 2h 14m 14s / 100yards
Age Group: 0/21
Overall: 0/130
Performance: Below average
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Navigation: Bad
Rounding:
T1
Time: 02:27
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:40:33 | 28 miles | 16.71 mile/hr
Age Group: 20/21
Overall: 126/130
Performance: Bad
Wind: Little
Course: Flat
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 01:34
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:54:22 | 06.2 miles | 08m 46s  min/mile
Age Group: 11/21
Overall: 74/130
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-08-06 12:14 PM

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Subject: Washington Triathlon
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