Lake Front Days Triathlon

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Lake Front Days Triathlon - TriathlonSprint


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Prior Lake, Minnesota
United States
Precipitation
 		Total Time = 1h 16m 30s
Overall Rank = 47/293
Age Group = 45-49
Age Group Rank = 2/21
Pre-race routine:

PB&J for breakfast with Heed to wash it down. Left the house for Cleary Lake around 0615.
Event warmup:

Swam out to the first buoy and back.
Swim
  • 08m 59s
  • 443 meters
  • 02m 02s / 100 meters
Comments:

Yuck! Lot's of seaweed and mucky water. Let my wave get started in front of me and swam wide to the outside. I felt very comfortable on the swim but didn't push hard.
Transition 1
  • 01m 29s
Bike
  • 40m 24s
  • 13.5 miles
  • 20.05 mile/hr
Comments:

Course has rolling hills but is relatively fast. One of my favorite bike courses except the very end that combines the bikers and runners on the same path. I was slowed up slightly behind a slower cyclist with runners on the path and no way to pass.
Transition 2
  • 00m 45s
Run
  • 24m 56s
  • 3.3 miles
  • 07m 34s  min/mile
Comments:

Nice rolling course with great scenery around the lake.
Post race



Last updated: 2010-05-11 12:00 AM
Swimming
00:08:59 | 443 meters | 02m 02s / 100meters
Age Group: 7/21
Overall: 76/293
Performance: Good
Suit: No
Course: Out and Back right hand turn around.
Start type: Wade Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:29
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:24 | 13.5 miles | 20.05 mile/hr
Age Group: 3/21
Overall: 47/293
Performance: Good
Wind: Little
Course: Loop on country roads.
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:45
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:56 | 03.3 miles | 07m 34s  min/mile
Age Group: 5/21
Overall: 56/293
Performance: Good
Course: Loop around Cleary Lake
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-08-07 8:12 PM

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Subject: Lake Front Days Triathlon
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