DQ Triathlon at Kings Grant
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DQ Triathlon at Kings Grant - TriathlonSprint
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Swim
Comments: Lake swim. Was actually harder than I thought it would be. Temp was nice. Didn't practice at all week prior because I was coming off last race. Need to get back to practice with coach. What would you do differently?: Practice Transition 1
Comments: Better time than I thought. I had trouble with the socks and felt gross after the lake swim. It was a long way through concrete parking lot to mount area. Not comfortable running on that surface in bike shoes. What would you do differently?: Practice transition time and running with bike. Bike
Comments: Lots of down hill some up hill. I thought I did better. Need to practice speed. I think I have the power and endurance, but I get nervous going at higher speeds. Saw a girl wipe out and freak me out a bit. Love the bike!!! What would you do differently?: Practice more high speed out door. Transition 2
Comments: Tough time getting into sneakers. Socks were soaked. Run
Comments: Better than last week, but still tough. I give up too easily. Need to push through and get comfortable with feeling uncomfortable. Interesting course. It was though woods and road. Very cross country. What would you do differently?: run, run, run, run, run..... practice.... Post race
Event comments: Very good event. Small and nice area. Not crazy about the lake. The bottom was gross. Don't think I"ll be doing this again. Last updated: 2010-08-07 12:00 AM
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2010-08-08 4:03 PM |
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2010-08-08 4:23 PM in reply to: #3030343 |
2010-08-08 6:24 PM in reply to: #3030360 |
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United States
DQ Events
75F / 24C
Overcast
Overall Rank = 171/198
Age Group = Atena
Age Group Rank = 3/4
Up at 4am. Coffee and take Squid for walk. Made 1/2 peanut butter sandwich to eat on way to race