General Discussion Triathlon Talk » How long do people take to finish a tri sprint? Rss Feed  
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2010-08-08 9:11 PM

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Subject: How long do people take to finish a tri sprint?
What's a good time for a tri sprint?  A decent time?  A poor time?

Having never raced or watched a tri, I have no idea what to expect for times.  Right now I can swim 500 yards in 15 minutes, bike 20K in 70 minutes and run/walk/flop 5K in under an hour.

Will anybody be behind me at the finish line?

If it matters, I'm 50 years old and I started training five weeks ago.  At that time I couldn't swim 100 yards without stopping, it took an hour to ride seven miles on my bike.  My running hasn't improved at all; if anything I'm now slower than I was when I started.


2010-08-08 9:16 PM
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Subject: RE: How long do people take to finish a tri sprint?
totally depends on distances and what your goals are.

for me depending on courses beween 48 and 58min.

times range from there up over 2 hours.

really depends on a lot of things like the course length, hills, weather, your training, etc etc
2010-08-08 9:17 PM
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Subject: RE: How long do people take to finish a tri sprint?
Check last year's rsults to see wat those finish times look like.

Thos times do sound pretty slow, but odds are there will be someone behind you. If not, what does it matter? The last person in usually gets the biggest round of applause, and you know what they call him?

A triathlete.
2010-08-08 9:52 PM
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Subject: RE: How long do people take to finish a tri sprint?
2010-08-08 9:57 PM
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Subject: RE: How long do people take to finish a tri sprint?
2010-08-08 9:59 PM
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Subject: RE: How long do people take to finish a tri sprint?
the bear - 2010-08-08 10:17 PM 

 If not, what does it matter? The last person in usually gets the biggest round of applause, and you know what they call him?

A triathlete.


**Thunderous applause!**  I love this! 


2010-08-08 10:11 PM
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Subject: RE: How long do people take to finish a tri sprint?

Just get out there bro! As mentioned, when done, you will have completed something that most people won't even DARE to try.

Good luck with your training!

2010-08-08 10:26 PM
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Subject: RE: How long do people take to finish a tri sprint?
I finished my first (and only tri so far) in 1hr 48m 8s. It was a 400m, 12mile bike, 5k run. I was last in the clyde division, but not last overall. The next to last in clyde beat me by nearly a sitcom (30 minutes).

Ya know what? I don't care. I finished, I completed my goal, and I had fun.

Go race and enjoy it! 
2010-08-09 9:36 AM
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Subject: RE: How long do people take to finish a tri sprint?

I just finished my first sprint yesterday - 750 metre swim, 25km bike, 7 km run.  I finished in 2:37 and was 21/22 in my age division (women 40-45).  Sure I was practically dragging my carcass over the finish line and the winners had already packed up and gone home (the winning time was 1:14:09), but I FINISHED!!  And my family is really proud of me, and my kids gave me big kisses and I am pretty darn proud of myself!  Race for yourself, for the sense of accomplishment of having done a race.  Then, next year, you can have a goal of improving your own time, not racing against anyone else's time.

Like someone else said - you will be a triathlete as much as anyone else just by finishing!!

2010-08-09 9:44 AM
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Subject: RE: How long do people take to finish a tri sprint?

Depends on the distances and conditions of the S/B/R Course....weather conditions...winds...ocean conditions...there are many factors...LOL

My best time for a Sprint Distance (1/4 mile Swim / 10 miles bike / 3 miles run) is 1:00:04 and I have done the same distance but in different conditions.. in 1:11:49....

 

 



Edited by velorider62 2010-08-09 9:46 AM
2010-08-09 9:59 AM
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Subject: RE: How long do people take to finish a tri sprint?

Far Left Texas - 2010-08-08 10:11 PM What's a good time for a tri sprint?  A decent time?  A poor time?

Having never raced or watched a tri, I have no idea what to expect for times.  Right now I can swim 500 yards in 15 minutes, bike 20K in 70 minutes and run/walk/flop 5K in under an hour.

Will anybody be behind me at the finish line?

If it matters, I'm 50 years old and I started training five weeks ago.  At that time I couldn't swim 100 yards without stopping, it took an hour to ride seven miles on my bike.  My running hasn't improved at all; if anything I'm now slower than I was when I started.

Don't worry about your times, just focus on getting to the finish smiling and upright. 

I did my first tri six years ago at age 50 with two weeks of training.  It was a 400M pool swim, 12.5 mile bike and 5K run and I finished in 2:02.  I went out way too fast on the swim and came the close to quitting about halfway through.  I was last out of the pool by a long shot.  I passed a couple of people on the bike and then struggled through the run.  I wasn't DFL, but not too far from it. 

I did my first OW race a few months later with a 1K swim, 12.5 mile bike and 5K run and finished in 2:25.  I was last in my age group, but wasn't DFL by a long way in the overall standings. 

I learned a lot about tri's that first year: how to train, pacing, technique, etc.

A year later I did the same race in 1:30, which is still my PR.

I'm usually not last in my AG anymore, but still BOP.  The thing I'm most proud of is that I've finished every race. 

Just go out an enjoy it.

Mark 

 



2010-08-09 8:42 PM
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Subject: RE: How long do people take to finish a tri sprint?
I just did a 300 yd ocean swim, 10.5 mi bike and 3 mile run in 1:25:38 and was right smack in the middle of my age group (female 25-29, 37/67) as well as overall (399/869).  I kind of think I'm awesome for doing that in my first tri.  Whatever you do in your first is your PR anyway.
2010-08-09 9:05 PM
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Subject: RE: How long do people take to finish a tri sprint?
strawberrymelon - 2010-08-09 4:42 PM I just did a 300 yd ocean swim, 10.5 mi bike and 3 mile run in 1:25:38 and was right smack in the middle of my age group (female 25-29, 37/67) as well as overall (399/869).  I kind of think I'm awesome for doing that in my first tri.  Whatever you do in your first is your PR anyway.


I think it's awesome that you think you're awesome...  I thought I was awesome when finishing my first as well.

OP: Just train hard and do your best.  The only time you should worry about beating is the time you would have been able to do X months ago.  For most people that's a DNS or a DNF.
2010-08-09 9:12 PM
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Subject: RE: How long do people take to finish a tri sprint?

As others have said it really depends.  The distance for sprint tri's can range dramatically.  When I hear spring tri I generally think 1/4 swim, 12 mile bike and 5K.  Fast would be in the 1 hour range last finished somewhere over 2 hours and average around 1:30.

But this all depends on the course weather etc.

2010-08-09 9:12 PM
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Subject: RE: How long do people take to finish a tri sprint?

As others have said it really depends.  The distance for sprint tri's can range dramatically.  When I hear spring tri I generally think 1/4 swim, 12 mile bike and 5K.  Fast would be in the 1 hour range last finished somewhere over 2 hours and average around 1:30.

But this all depends on the course weather etc.

2010-08-10 8:40 PM
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Subject: RE: How long do people take to finish a tri sprint?
You made me laugh!  I am older and slower (for some reason, my run is getting slower the more I train), and I am hoping to finish in under two hours.  Actually, some days I am hoping just to finish.  But I have exercised more this past 2 months than the past several years, so I am psyched (and my tummy is flatter).  What else can a girl want.  Good luck!!


2010-08-10 10:19 PM
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Subject: RE: How long do people take to finish a tri sprint?
newbz - 2010-08-08 9:16 PM totally depends on distances and what your goals are. for me depending on courses beween 48 and 58min. times range from there up over 2 hours. really depends on a lot of things like the course length, hills, weather, your training, etc etc


Wow!!! That's fast :-)
2010-08-10 10:26 PM
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Subject: RE: How long do people take to finish a tri sprint?
RedCorvette - 2010-08-09 9:59 AM

Far Left Texas - 2010-08-08 10:11 PM What's a good time for a tri sprint?  A decent time?  A poor time?

Having never raced or watched a tri, I have no idea what to expect for times.  Right now I can swim 500 yards in 15 minutes, bike 20K in 70 minutes and run/walk/flop 5K in under an hour.

Will anybody be behind me at the finish line?

If it matters, I'm 50 years old and I started training five weeks ago.  At that time I couldn't swim 100 yards without stopping, it took an hour to ride seven miles on my bike.  My running hasn't improved at all; if anything I'm now slower than I was when I started.

Don't worry about your times, just focus on getting to the finish smiling and upright. 

I did my first tri six years ago at age 50 with two weeks of training.  It was a 400M pool swim, 12.5 mile bike and 5K run and I finished in 2:02.  I went out way too fast on the swim and came the close to quitting about halfway through.  I was last out of the pool by a long shot.  I passed a couple of people on the bike and then struggled through the run.  I wasn't DFL, but not too far from it. 

I did my first OW race a few months later with a 1K swim, 12.5 mile bike and 5K run and finished in 2:25.  I was last in my age group, but wasn't DFL by a long way in the overall standings. 

I learned a lot about tri's that first year: how to train, pacing, technique, etc.

A year later I did the same race in 1:30, which is still my PR.

I'm usually not last in my AG anymore, but still BOP.  The thing I'm most proud of is that I've finished every race. 

Just go out an enjoy it.

Mark 

 



Yep.  Go have fun and race for you. 
2010-08-11 10:21 AM
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Subject: RE: How long do people take to finish a tri sprint?
First off, you should have two goals and ONLY two goals for your first triathlon!

1.  Finish the race.
2.  Have fun!

Your first one or two races is all about getting used to the experience.  Don't worry about your time all that much.  Be more concerned about:

1.  Staying on course on the swim and not getting whacked in the head with a kayak paddle as the safety kayaker says, "hey buddy, the race is THAT way."
2.  Finding your bike in T1 when you come out of the swim (seen it many times).  The wandering tri-newbie walking amongst the racks wondering where their bike is.  Hint:  Before the swim, go to the swim exit and practice the route to your bike.  Hint:  If you think it will be a real problem in a big race, that's why you'll see the occaisional helium balloon tied to the rack.
3.  Taking time in transition to get it all right.  Don't rush it.  You don't want to take off on your bike without your helmet and get disqualified.  You don't want to take off on the run with your helmet still on and look like a knob (seen it many times).
4.  Not trying some new food or drink that you haven't trained with and having "distress" during the race.  Find out from the RD what they'll be serving at the aid stations and train with it or bring your own."  (Shouldn't be that big of a deal with just a sprint.  Hydration is usually all that's needed.)
5.  Remembering to slow down and stretch a little on the bike coming into T2 and not racing in too fast.  You'll have to walk your bike to the mount/dismount area so if you have cleated shoes the most important thing is to not go too fast and fall down (seen it many times).  Some people leave the shoes cleated to the pedals and run in socks, but you have to practice getting your feet in and out of shoes already on the pedals.  Try not to get in people's way.
6.  Knowing where the race photographer is coming into and out of transition on the bike and run.  Remember to smile, or stick out your tongue or flash your gang sign at him.  No matter how tired your are, you want a wicked cool race pic!
7.  The finisher's picture is oh so critical!  Look good coming across the line.  Don't photo-bomb someone else's picture by sprinting for the line behind them a having a goofy exhausted look.  Come across the line like you just won the race no matter what time you finished in!

What was your original question?  Oh yeah!  Times...

45-60 minutes:  Turn pro and collect your 1st place medal
60-75 minutes:  Damn super fast and you've probably won your age group
1.25-1.5 hrs:  Most FOP (front of the pack) people are aiming for here
1.5-1.75 hrs:  Most MOP (middle of pack) people are aiming for here
1.75-2.0 hrs:  A common goal is to finish in under 2 hours
2.0-2.5 hrs:  The BOP (back of back) will be coming in under 2.5 hours
2.5-3.0 hrs:  This is almost walking the 5K.  They'll be cleaning up the aid stations after 2.5 hours.
3.0+ hrs:  There may be a 3 hour cutoff.  This is dead last and the party will be over by the time you cross the line.



2010-08-11 10:40 AM
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Subject: RE: How long do people take to finish a tri sprint?

One of the things I love about this sport is how supportive everybody is.  First, middle, or last, spectators will be cheering for you, and other triathletes will be cheering for you.  I've found that it's not uncommon for triathletes to encourage each other on the course too, either while passing, being passed, or going the other direction and that feels great.  Sometimes just a quick, "Keep it up!" from another competitor feels like it really helps. 

Keep on training.

Keep positive.

Have a great time.

2010-08-11 10:43 AM
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Subject: RE: How long do people take to finish a tri sprint?
My first Tri last summer was a course where ther was only one road in /out as i was running back into the park all the cars were leaving with their bikes packed BUT as every car passed me they were cheering for me "You are almost there keep it up" " good job " and the like. It was pretty cool, my wife thought i got a flat on the bike or something or a cramp. LOL
I finished that race in about 2hrs and 20 mins, was 750 swim 15mi bike and 5k run but i had a great time the people were awesome and now i am hooked and just finished my 4th Tri sunday in under 2 hrs, now i shoot for 1:30 or better, i am usually one of the last ones out of the water, lol.  All i can say is dont worry about your time, it will get better and enjoy the moment , have a great time. Remember you are out there doing what most people wish they could. Good Luck !!!






2010-08-11 11:07 AM
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Subject: RE: How long do people take to finish a tri sprint?
They take as long as they take.

My first was the Cayuga Lake Sprint in 2004. I came in 15 of 16 people in my age group. I was beat by an 82 year old man. Didn't matter. I finished a triathlon, something I thought I'd never do. 

A triathlon is radically different from almost anything else you'll ever do, even other races. If you go into it with the goals of finishing as well as you can, learning what your strengths and weakness are and learning how to race a triathlon, you won't be disappointed.

BTW, I returned to that race this year and took 3rd in my age group out of 35.  Your first race is an experience unto itself but it can also be a starting point, something to build on.
2010-08-11 1:21 PM
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Subject: RE: How long do people take to finish a tri sprint?
I just did my first tri 2 weeks ago.  1/2 mile swim, 12 mile bike, 3.1 mile run.  I finished in 2:38:04.  Keep in mind, I started this whole journey and overweight smoker and my goal was simply to finish.  It was an all womens tri and 1st place was just over an hour, last one in was over 4 hours.
2010-08-11 2:19 PM
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Subject: RE: How long do people take to finish a tri sprint?
If you're asking because you want to know where to set your goal, I can tell you what I did.  For my first one, I took my average swim/bike/run times from training plus 3 minutes per transition and total that up and reduce that time by 10%.  If you want to be conservative, don't reduce by 10%.  My reasoning behind that was 1) it's my first race and my transitions should be really slow cause I don't know what I'm doing 2) you're putting all three together back-to-back, you should expect a 10% loss in performance from your personal bests in each event 3) this was just the only reasonable formula I could come up with.  What I found was that you do significantly better than your average training times because of adrenaline or excitement or just pushing it.  Not sure why but it's a pretty significant amount better than averages.

If you're asking because you're worried about what other people think, don't.  You'll find everyone there just thinks it's cool that you're doing it.  No one is going to laugh and point, no one is looking at the time sheet to see who came in last (except the bottom 5 maybe), and no one cares if your last, except maybe you, and if you don't then no one.  Don't worry, be happy.

little piece of advice you didn't ask for....... make sure to run YOUR race, not someone else's.  Figure out your pace and keep YOUR pace.

I'd rather be last across the finish line than first in the dirt.  Have fun, that's what it's all about.  (maybe the hokey pokey, too)
2010-08-11 2:25 PM
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Subject: RE: How long do people take to finish a tri sprint?
You'll finish where you'll finish - and that goes for the first tri and your subsequent races.  Just train and then it'll be ok.  Your first race, you'll learn a lot of things - just even how the day goes.  My first race, I realized I should bring  a flashlight - you're there so early you can't see much!

During my first race, I was able to set a target for myself based on my training times. For example, I was going to do a 350m swim/12-mile bike/5k run.  From my training, I know that I will likely take about 10 min to do the swim (I'm slow, plus there will be other swimmers, and then that little time it takes to get out of the pool to the T1 timing mat), 35 min to do the bike leg, and then about 25 min to do the run. That's 70 min so far.  Add in about 3 minutes or so for transition and my target was somewhere around 1hr 13 minutes.  It doesn't matter where I came in (eventually finished 89 out of 430+ and 18 out of 60 for my AG) but I wanted to beat that time.  Ended up with 1hr 9 min, which was 4 min faster than what I expected (probably due to adrenalin and my competitive streak during races).

If you are expecting to finish the race in 2hr 30 min (add in 5 min for transition) , you'll probably coming in near the tail end but who cares?  Just try to see how well your training has prepared you and see if you can beat your target.
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