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Commonwealth Games MTB Time Trial - Cycle


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Roanoke, VA
United States
Virginia Amateur Sports
85F / 29C
Overcast
Total Time = 1h 08m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Chat, sign up, adjust pressure in tires and shocks
Event warmup:

noodle around on bike to get HR up to at least 130
Bike
  • 1h 08m
  • 14 miles
  • 12.35 mile/hr
Comments:

80 degrees, 90% humidity, no breeze, but fortuneatly the sun stayed behind the clouds for most of the race.
What would you do differently?:

Raise seat, move HR range higher maybe 185-199, lighter, smaller tires. I was running Conti Vertical Pros at 2.3. I should probably have run the hutchinson Pythons at 2.0.
Post race



Last updated: 2005-07-18 12:00 AM
Biking
01:08:00 | 14 miles | 12.35 mile/hr
Age Group: 5/
Overall: 0/
Performance: Below average
Kept HR between 178 and 192 for whole race
Wind:
Course: Fire road (muddy gravel)around Carvins Cove resevoir
Road: Potholes Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Average
Race pace: Hard Drinks: Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2005-07-18 7:34 AM

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Subject: Commonwealth Games MTB Time Trial
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