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Millennium Triathlon - Triathlon


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Grand Rapids, MI, Michigan
United States
Active.com
72F / 22C
Sunny
Total Time = 1h 16m 45s
Overall Rank = 57/568
Age Group = 45-49
Age Group Rank = 6/35
Pre-race routine:

Up at 4, coffee, smoothie, woke up Jesse. Checklists and out the door at 5:30 to arrive at transition for the 6:30 opening.
Event warmup:

Stretching and a bit of jogging. Got in the water and swam a few hundred yards.
Swim
  • 10m 21s
  • 547 yards
  • 01m 53s / 100 yards
Comments:

I decided to get right up front and on the inside, which is the opposite of my usual strategy. This time it looked like the outside route added too much yardage. It worked pretty well, and I ran in and started swimming right away. I did snag the rope a couple of times, but I swam good and hard the whole way.
What would you do differently?:

I wish I had worn my wetsuit. ALWAYS, ALWAYS, ALWAYS, wear the dang wetsuit.
Transition 1
  • 01m 31s
Comments:

Transition went well.
What would you do differently?:

Nothing.
Bike
  • 38m 46s
  • 14.8 miles
  • 22.91 mile/hr
Comments:

The third woman, Carpenter-Rosa, a guy in blue and red, and I all were going about the same speed, and we ended up leapfrogging each other all the way until the end. I love racing like that!
What would you do differently?:

Even though this was my fastest bike split ever, I need to get comfortable enough on my tri bike to race it every time. I used it 3 out of 4 times this year.
Transition 2
  • 01m 6s
Comments:

It went well.
What would you do differently?:

Nothing
Run
  • 24m 59s
  • 3.1 miles
  • 08m 04s  min/mile
Comments:

I hit the first mile mark at 7:48, so everything was going well at that point. I was surprised to see the results where my overall pace had dropped to 8:04. I didn't think I was going that slow and I'm very disappointed with my slowest Sprint 5k ever.
What would you do differently?:

I did stick with my plan to get out quick and hit the first mile hard, but my intention was to really fly along the backside of the lake, which I apparently did not do.
Post race
Warm down:

Some walking around and a good, thorough stretch.

What limited your ability to perform faster:

I still haven't found the reserve of mental strength that allows me to give a spurt of speed in one of these races.

I guess it's not a surpise to have a slow run after my fastest bike split ever.

Event comments:

This is very well organized and I really love the routes. Running around the lake is a nice change. Post-race food left a bit to be desired. I really like having the kids' race on the same day. Jesse raced and took 3rd place in his AG.




Last updated: 2010-07-22 12:00 AM
Swimming
00:10:21 | 547 yards | 01m 53s / 100yards
Age Group: 0/35
Overall: 146/568
Performance: Average
161/171
Suit: None
Course: It was a U in Millennium Pond, out and along the beach.
Start type: Run Plus: Waves
Water temp: 76F / 24C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:31
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:38:46 | 14.8 miles | 22.91 mile/hr
Age Group: 0/35
Overall: 28/568
Performance: Good
170/178
Wind:
Course: It was down Butterworth into Grand Rapids, cutting across on Wealthy, up Market, across the bridge and back onto Butterworth. There were some turns and potholes in the city portion and a few small hills on Butterworth, a couple right near the end. Beautiful and fast course.
Road:  Dry Cadence: 87
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:06
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:59 | 03.1 miles | 08m 04s  min/mile
Age Group: 0/35
Overall: 162/568
Performance: Below average
174/181
Course: This was a nice loop around Millennium Park, early enough to get some shade along the way. There were a few small rises in the first mile and some and mainly flat after that.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2010-08-09 10:45 AM

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