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Lake Dunmore Triathlon (8/8/10) - TriathlonOlympic


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Salisbury, Vermont
United States
Rushton Sports
75F / 24C
Sunny
Total Time = 2h 38m 51s
Overall Rank = 58/202
Age Group = 50 -54
Age Group Rank = 6/18
Swim
  • 27m 18s
  • 1584 yards
  • 01m 43s / 100 yards
Transition 1
  • 01m 32s
Bike
  • 1h 23m
  • 28 miles
  • 20.24 mile/hr
Transition 2
  • 01m 23s
Run
  • 45m 39s
  • 6.2 miles
  • 07m 22s  min/mile
Post race



Last updated: 2010-05-04 12:00 AM
Swimming
00:27:18 | 1584 yards | 01m 43s / 100yards
Age Group: 0/18
Overall: 0/202
Performance: Average
Suit: yes
Course:
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Bad Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:32
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:23:00 | 28 miles | 20.24 mile/hr
Age Group: 0/18
Overall: 0/202
Performance: Good
Wind: Little
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:23
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
Running
00:45:39 | 06.2 miles | 07m 22s  min/mile
Age Group: 0/18
Overall: 0/202
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-08-09 11:05 AM

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Springfield
Subject: Lake Dunmore Triathlon (8/8/10)
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General Discussion Race Reports! » Lake Dunmore Triathlon (8/8/10) Rss Feed