Tom Sawyer Triathlon

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Tom Sawyer Triathlon - TriathlonSprint


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Louisville, Kentucky
United States
Headfirst Performance
70F / 21C
Overcast
 		Total Time = 1h 20m 39s
Overall Rank = 8/301
Age Group = 30-34
Age Group Rank = 3/26
Pre-race routine:

Beagle and cup of yogurt
Swim
  • 16m 35s
  • 800 meters
  • 02m 04s / 100 meters
Comments:

Everything went pretty smooth. I was punched in the head pretty hard once by someone passing going the opposite direction in my lane.
Transition 1
  • 01m 39s
Comments:

First race with my shoes already clipped in - no problems
Bike
  • 39m 54s
  • 14 miles
  • 21.05 mile/hr
Comments:

Speed bumps were a pain, especially on the flat parts - had to give up speed to cross over them.
Transition 2
  • 00m 37s
Run
  • 21m 52s
  • 3.1 miles
  • 07m 03s  min/mile
Comments:

Felt very good on the run and did each mile faster than the one before.
What would you do differently?:

Push it harder at the beginning
Post race
Event comments:

Best race of the year - my first podium finish. Everything went about as well as it could have.




Last updated: 2010-06-30 12:00 AM
Swimming
00:16:35 | 800 meters | 02m 04s / 100meters
Age Group: 7/26
Overall: 57/301
Performance: Good
Suit:
Course: Outdoor pool - serpentine through 8 laps of a 50m pool
Start type: Inside Pool Plus: Time Trial
Water temp: 75F / 24C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 01:39
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:39:54 | 14 miles | 21.05 mile/hr
Age Group: 2/26
Overall: 6/301
Performance: Good
Wind: Some
Course: Out and back with a few small hills and multiply speed bumps!
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:37
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:21:52 | 03.1 miles | 07m 03s  min/mile
Age Group: 2/26
Overall: 18/301
Performance: Good
Course: Loop with roads and some trails - pretty flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-08-09 12:58 PM

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Louisville, KY
Subject: Tom Sawyer Triathlon
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