General Discussion Race Reports! » Yellow Ribbon 5k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Yellow Ribbon 5k - Run5k

View Member's Race Log View other race reports
Lebanon, Tennessee
United States
85F / 29C
Total Time = 21m 20s
Overall Rank = 4/100
Age Group = 19-29
Age Group Rank = 2/30
Pre-race routine:

drank my base performance amino
Event warmup:

jogged a mile then stretched and waited
  • 21m 20s
  • 3.1 miles
  • 06m 53s  min/mile

best run i have ever had. i wanted to make it hurt and i did. i could have possibly gone another 10 seconnds faster.
What would you do differently?:

nothing. pretty much hit it just how i wanted.
Post race
Warm down:

jogged anotehr 1.13 miles then stretched a little

What limited your ability to perform faster:

nothing. that was about as fast as i could go

Last updated: 2010-08-06 12:00 AM
00:21:20 | 03.1 miles | 06m 53s  min/mile
Age Group: 2/30
Overall: 4/100
Performance: Good
Course: pretty flat and fast
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

2010-08-09 1:21 PM

User image

Extreme Veteran
Subject: Yellow Ribbon 5k
General Discussion-> Race Reports!
General Discussion Race Reports! » Yellow Ribbon 5k Rss Feed