Lake Chaparral Triathlon - Sprint

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Lake Chaparral Triathlon - Sprint - TriathlonSprint


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Calgary, Alberta
Canada
Multisportscanada
15F / -9C
Precipitation
 		Total Time = 1h 51m 11s
Overall Rank = 195/219
Age Group = 40-49
Age Group Rank = 18/23
Swim
  • 24m 24s
  • 750 meters
  • 03m 15s / 100 meters
Comments:

Hyperventilated after rounding buoy - took 300 metres to get back in rhythm
What would you do differently?:

Slow down breathing
Transition 1
  • 00m
Comments:

Wetsuit stuck on timing chip. Heart rate ++ after swim - dizzy.
Bike
  • 43m 9s
  • 16 kms
  • 22.25 km/hr
Transition 2
  • 00m
Run
  • 43m 39s
  • 5 kms
  • 08m 44s  min/km
What would you do differently?:

Run faster
Post race
What limited your ability to perform faster:

Elevated heart rate

Event comments:

Amazing post race meal




Last updated: 2010-05-15 12:00 AM
Swimming
00:24:24 | 750 meters | 03m 15s / 100meters
Age Group: 21/23
Overall: 201/219
Performance: Below average
Suit: Wetsuit
Course:
Start type: Run Plus:
Water temp: 21F / -6C Current: Low
200M Perf. Remainder:
Breathing: Below average Drafting: Average
Waves: Navigation: Average
Rounding: Below average
T1
Time: 00:00
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:43:09 | 16 kms | 22.25 km/hr
Age Group: 12/23
Overall: 147/219
Performance: Average
Wind: None
Course:
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:43:39 | 05 kms | 08m 44s  min/km
Age Group: 19/23
Overall: 201/219
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-08-09 7:25 PM


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Subject: Lake Chaparral Triathlon - Sprint
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