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Give Peace a Tri - TriathlonMini Sprint


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Surry, New Hampshire
United States
Mothers Uniting
Total Time = 1h 07m 34s
Overall Rank = 124/
Age Group =
Age Group Rank = 226/
Swim
  • 07m 46s
  • 470 yards
  • 01m 39s / 100 yards
Comments:

I felt really good for this swim. I was just getting warmed up when it was time to get out of the water.
What would you do differently?:

I should have relaxed a little more, but overall I had a good swim.
Transition 1
  • 02m
Comments:

I was in the right gear, but it was a steep climb out of the transition area. So I was fiddling with getting my feet clipped in.
What would you do differently?:

Just stand up and pedal. Worry about the clips once I get to the top of the hill.
Bike
  • 27m 26s
  • 8 miles
  • 17.50 mile/hr
Comments:

I felt really great on this bike ride. I pushed myself much more than I did on the last race.
What would you do differently?:

nothing, I felt it all went very well.
Transition 2
  • 01m
Comments:

I was really quick on this transition. All I did was take the helmet off and put on my running cap. Then took off. Didn't over think.
What would you do differently?:

Nothing
Run
  • 29m 32s
  • 3.11 miles
  • 09m 30s  min/mile
Comments:

I had a really nice run. I felt strong and confident. didn't get overheated and just kept my pace as people jogged by. I pushed at the end.
Post race
Event comments:

It was a really nice time. I love the venue and the food was great.




Last updated: 2010-07-30 12:00 AM
Swimming
00:07:46 | 470 yards | 01m 39s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course: started at the beach and swam toward the boat launch. Very mucky getting out of the water.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:27:26 | 08 miles | 17.50 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course: Really nice mostly flat course. Just slight rolling hills.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:32 | 03.11 miles | 09m 30s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Nice course, just a hill in the beginning and one in the middle. A nice long down hill on the return.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-08-10 7:57 AM

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