Memorial Hermann Bridgeland Triathlon

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Memorial Hermann Bridgeland Triathlon - TriathlonSprint


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Cypress, Texas
United States
94F / 34C
Sunny
 		Total Time = 1h 25m 24s
Overall Rank = 219/1000
Age Group = 40-44
Age Group Rank = 31/91
Pre-race routine:

relaxe with some walking and music, banana and snack
Swim
  • 10m 19s
  • 547 yards
  • 01m 53s / 100 yards
Comments:

the course was longer or the timing was off, I do not swim that slow
Transition 1
  • 01m 30s
Comments:

need to be faster
Bike
  • 39m 49s
  • 14 miles
  • 21.10 mile/hr
Comments:

last 2 miles was rough road and the timing was not working on the course so do not know age group
Transition 2
  • 01m 16s
Comments:

did get a little stumble in t-2 and cost me a few seconds
Run
  • 32m 28s
  • 3.5 miles
  • 09m 17s  min/mile
Comments:

my run was way off and I did not push hard, just a easy run and I should have run 8min pace but was a slacker
Post race
Warm down:

water and gatorade, a little bit to eat and walking it out

What limited your ability to perform faster:

me

Event comments:

was a great race to attend and will do it next year and better my race like I should




Last updated: 2010-06-15 12:00 AM
Swimming
00:10:19 | 547 yards | 01m 53s / 100yards
Age Group: 21/91
Overall: 0/1000
Performance: Good
Suit: no
Course: point to point
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:30
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:39:49 | 14 miles | 21.10 mile/hr
Age Group: 0/91
Overall: 0/1000
Performance: Good
Wind: None
Course: flat and fast with 2 turn arounds
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:16
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:32:28 | 03.5 miles | 09m 17s  min/mile
Age Group: 47/91
Overall: 0/1000
Performance: Below average
Course: very nice in the woods for part and on the road for the other part
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 1
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2010-08-10 10:13 AM

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New user
141
10025
Subject: Memorial Hermann Bridgeland Triathlon

2010-08-10 1:23 PM
in reply to: #3034461

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Champion
5522
5000500
Frisco, TX
Subject: RE: Memorial Hermann Bridgeland Triathlon

Nice race.  I am not sure, but I could not get to my happy swim place either...  don't think the course was long though from looking at other times, maybe it was the 90 degree water....

2010-08-11 8:18 AM
in reply to: #3035056

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Master
1318
1000100100100
Houston
Subject: RE: Memorial Hermann Bridgeland Triathlon
Good race! Swim course seemed about right, water was really hot though.  
2010-08-11 8:46 AM
in reply to: #3034461

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New user
141
10025
Subject: RE: Memorial Hermann Bridgeland Triathlon
after further review  see that the swim course was about right,  thanks and good race to all
2010-08-11 3:50 PM
in reply to: #3034461

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Expert
790
500100100252525
Subject: RE: Memorial Hermann Bridgeland Triathlon
Nice race... sorry we didn't get a chance to meet up!
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