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Muskoka Short Course Triathlon - TriathlonShort Course

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Huntsville, Ontario
75F / 24C
Total Time = 2h 03m 21s
Overall Rank = 369/396
Age Group = W45-49
Age Group Rank = 15/17
  • 30m 20s
  • 820 yards
  • 03m 42s / 100 yards

lovely swim - no wetsuit needed for temp - just delightful; above training pace
Transition 1
  • 03m 19s

longish run from swim end to transition. uphill bike start.
What would you do differently?:

run faster from swim
  • 50m 30s
  • 12.43 miles
  • 14.77 mile/hr

could have done without the cars, but the ride was beautiful and the long hill back was delicious; below training pace of 15:30
What would you do differently?:

get a tri bike? :)
Transition 2
  • 01m 49s

trouble with racking - lost my place on the rack and had to shove over someone's; method in use: hooking seat over pipe
What would you do differently?:

claim my transition spot earlier
  • 37m 49s
  • 3.11 miles
  • 12m 10s  min/mile

sister and daughter ran with me for part of it - kept my pace up :); walked up one hill once and down one once; pace below my 11:30 average
Post race
Warm down:

walk, drink, eat banana and pb sandwich, talk with family

What limited your ability to perform faster:

the hills

Event comments:

Beautiful Muskoka! Just wonderful race location!

Last updated: 2010-08-10 12:00 AM
00:30:20 | 820 yards | 03m 42s / 100yards
Age Group: 16/17
Overall: 385/396
Performance: Good
Suit: shorts & bratop
Course: Muskoka River - delightful!
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current: Medium
200M Perf. Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Below average
Time: 03:19
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
00:50:30 | 12.43 miles | 14.77 mile/hr
Age Group: 12/17
Overall: 343/396
Performance: Average
Wind: Little
Course: long hills out, lovely long and fast hill back down to transition, cars on race course, but not bothered by them, turnaround in middle of Brunel Road
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
Time: 01:49
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
00:37:49 | 03.11 miles | 12m 10s  min/mile
Age Group: 15/17
Overall: 377/396
Performance: Below average
Course: steep hills in town, 2 loops
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2010-08-10 12:38 PM


Subject: Muskoka Short Course Triathlon
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