Woodson YMCA Triathlon

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Woodson YMCA Triathlon - TriathlonOlympic


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Wausau, Wisconsin
United States
YMCA
68F / 20C
Sunny
 		Total Time = 2h 55m 46s
Overall Rank = 74/100
Age Group = 35-39
Age Group Rank = 10/12
Swim
  • 23m 24s
  • 879 yards
  • 02m 40s / 100 yards
Comments:

Need to attach next time. First Oly and i just wanted to finish.
What would you do differently?:

Better navigation
Transition 1
  • 03m 1s
What would you do differently?:

Speed things up
Bike
  • 1h 37m 20s
  • 28 miles
  • 17.26 mile/hr
Comments:

More biking needed
What would you do differently?:

Aerobars and clip-in shoes
Transition 2
  • 01m 8s
What would you do differently?:

Better bike conditioning
Run
  • 50m 54s
  • 6.2 miles
  • 08m 13s  min/mile
Comments:

First three miles sucked, calf cramps and shins tight
What would you do differently?:

Quit being a baby and run!!!
Post race
Warm down:

Short swim and walk

What limited your ability to perform faster:

Mental state; just looking to finish

Event comments:

I had a good time.




Last updated: 2010-04-02 12:00 AM
Swimming
00:23:24 | 879 yards | 02m 40s / 100yards
Age Group: 0/12
Overall: 0/100
Performance: Average
Suit:
Course: Counter clockwise in a man-made lake weedy.
Start type: Wade Plus: Time Trial
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 03:01
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:37:20 | 28 miles | 17.26 mile/hr
Age Group: 0/12
Overall: 0/100
Performance: Average
Wind: Some
Course: Hilly, not a first timers kind of Oly.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Bad
Race pace: Comfortable Drinks: Just right
T2
Time: 01:08
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:50:54 | 06.2 miles | 08m 13s  min/mile
Age Group: 0/12
Overall: 0/100
Performance: Below average
Course: Mostly flat, just a few rises to get your attention.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-08-11 12:10 PM

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