Tim Horton's Windsor Triathlon

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Tim Horton's Windsor Triathlon - TriathlonSprint


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Windsor, Ontario
Canada
Overcast
 		Total Time = 1h 43m 12s
Overall Rank = 28/116
Age Group = 25-29
Age Group Rank = 2/7
Event warmup:

Short swim, not enough of a warm up
Swim
  • 17m 50s
  • 800 meters
  • 02m 14s / 100 meters
Comments:

Terrible swim, could not swim straight, was all over the place.
What would you do differently?:

Swim straight
Transition 1
  • 00m
Comments:

Not great not terrible. Time is included in bike time
Bike
  • 56m 17s
  • 30 kms
  • 31.98 km/hr
Comments:

Good bike, time includes t1 and t2, garmin said - 53:20, 31.25k, 35.3k/hr.
What would you do differently?:

Push harder sooner.
Transition 2
  • 00m
Comments:

Couldnt find my rack spot, forgot my towel lost 20 seconds or so.
Run
  • 29m 6s
  • 6 kms
  • 04m 51s  min/km
Comments:

Good run, stayed conservative to start. Garmin said - 6.13k, 29:01, 4;44min/k
Post race



Last updated: 2010-06-11 12:00 AM
Swimming
00:17:50 | 800 meters | 02m 14s / 100meters
Age Group: 0/7
Overall: 58/116
Performance: Bad
Suit: Vortex Full
Course: Triangle course
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation: Bad
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:56:17 | 30 kms | 31.98 km/hr
Age Group: 0/7
Overall: 25/116
Performance: Good
Wind: Little
Course: Two lap out and back
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Bad
Shoe and helmet removal
Running
00:29:06 | 06 kms | 04m 51s  min/km
Age Group: 0/7
Overall: 29/116
Performance: Good
Course: 1 lap, loop.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-08-15 12:48 PM

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Subject: Tim Horton's Windsor Triathlon
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