Westborough Sprint Triathlon

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Westborough Sprint Triathlon - TriathlonSprint


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Westborough, Massachusetts
United States
Sun Multisport Events
75F / 24C
Precipitation
 		Total Time = 1h 26m 54s
Overall Rank = 151/319
Age Group = M35-39
Age Group Rank = 16/24
Pre-race routine:

Ate banana; biked to race start; gatorade + odwalla bar; stretching
Swim
  • 08m 58s
  • 440 yards
  • 02m 02s / 100 yards
Comments:

OK swim - lots of breast stroke. Still having trouble getting into crawl rhythm
What would you do differently?:

warmup swim (wasn't allowed - but I didn't know that)
Transition 1
  • 03m 38s
Comments:

Took time to catch breather. Shoes could go faster
Bike
  • 48m 31s
  • 14 miles
  • 17.31 mile/hr
Transition 2
  • 01m 50s
Run
  • 23m 59s
  • 3.1 miles
  • 07m 44s  min/mile
Post race
What limited your ability to perform faster:

swim practice & T1




Last updated: 2010-08-04 12:00 AM
Swimming
00:08:58 | 440 yards | 02m 02s / 100yards
Age Group: 0/24
Overall: 171/319
Performance: Average
Suit: Tri shorts/top
Course: out & back, 2 buoys
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Good Navigation: Average
Rounding: Average
T1
Time: 03:38
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:48:31 | 14 miles | 17.31 mile/hr
Age Group: 0/24
Overall: 173/319
Performance: Good
Wind: Little
Course: good. some turns and rolling hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:50
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:59 | 03.1 miles | 07m 44s  min/mile
Age Group: 0/24
Overall: 134/319
Performance: Good
Course: 3/4 off road, shaded, minimal hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-08-15 1:33 PM


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