Hillapaloza Triathlon

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Hillapaloza Triathlon - TriathlonOlympic


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Edmond, Oklahoma
United States
Overcast
 		Total Time = 2h 59m 40s
Overall Rank = 58/240+
Age Group = 15-19
Age Group Rank = 2/4
Swim
  • 32m 40s
  • 1640 yards
  • 01m 59s / 100 yards
What would you do differently?:

I and a about 30 other men missed the second buoy by about 500 meters. Had to back track to get around it....
Transition 1
  • 02m 13s
Bike
  • 1h 25m 29s
  • 24.85 miles
  • 17.44 mile/hr
Comments:

This course was hilly. I kind of thought they were half way joking but no its no lie lol.
What would you do differently?:

Train more hills before hand.
Transition 2
  • 00m 53s
Run
  • 58m 23s
  • 6.25 miles
  • 09m 20s  min/mile
Comments:

I actually got a bit cold on the run lol. It was nice and cool out today.
Post race
What limited your ability to perform faster:

The hills on the ride killed me. And the extra 400-500 on the swim.

Event comments:

Good race But slightly unorganized. It was my first triathlon and was a great time. Id like to thank Becky and all the people that helped put this together.




Last updated: 2010-08-07 12:00 AM
Swimming
00:32:40 | 1640 yards | 01m 59s / 100yards
Age Group: 4/4
Overall: 151/240+
Performance: Average
Suit: Jammer.
Course:
Start type: Inside Pool Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Good
Waves: Good Navigation: Below average
Rounding: Good
T1
Time: 02:13
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:25:29 | 24.85 miles | 17.44 mile/hr
Age Group: 2/4
Overall: 210/240+
Performance: Average
Wind: Some with gusts
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Bad
Race pace: Hard Drinks: Not enough
T2
Time: 00:53
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:58:23 | 06.25 miles | 09m 20s  min/mile
Age Group: 2/4
Overall: 178/240+
Performance: Average
Course:
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-08-15 6:54 PM

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