Lums Pond Duathlon

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Lums Pond Duathlon - Duathlon


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Bear, Delaware
United States
Piranha Sports
Overcast
 		Total Time = 1h 26m 16s
Overall Rank = 28/127
Age Group =
Age Group Rank = 0/
Pre-race routine:

Up at 4 AM. Peanut butter sandwich and coffee for breakfast. Had to figure out my bike rack before leaving. Picked up packet around 6:30 AM.
Run
  • 11m 24s
  • 2 miles
  • 05m 42s  min/mile
Comments:

I am pretty confident that this run was not 2 miles. :)
Transition 1
  • 00m 44s
Bike
  • 55m 9s
  • 19.5 miles
  • 21.21 mile/hr
Comments:

I feel like I can never get into a comfortable groove on the bike course of races. Toward the end I was doing ok, but I think I did some lolly-gagging in the middle when no one was around me.
Transition 2
  • 00m 42s
Comments:

Ok transition. Think it could have been a little faster. I did take a few extra secs with racking my bike than I would have liked because one side of my bike missed the rack on the first shot.
Run
  • 18m 16s
  • 3 miles
  • 06m 05s  min/mile
Comments:

Decent run, but cramped up at the end. I forgot how tough short runs can be!! I was breathing pretty hard.
Post race
Event comments:

I finished as the third overall female and was pretty happy.




Last updated: 2010-08-08 12:00 AM
Running
00:11:24 | 02 miles | 05m 42s  min/mile
Age Group: 0/
Overall: 19/127
Performance: Good
Course: Out and back. Over some grass.
Keeping cool Drinking
T1
Time: 00:44
Overall: Good
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:55:09 | 19.5 miles | 21.21 mile/hr
Age Group: 0/
Overall: 36/127
Performance: Average
Wind:
Course: Flat.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:42
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
00:18:16 | 03 miles | 06m 05s  min/mile
Age Group: 0/
Overall: 19/127
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-08-16 9:03 AM

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Member
12

Philadelphia, PA
Subject: Lums Pond Duathlon

2010-08-16 10:54 AM
in reply to: #3045536

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Veteran
299
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Subject: RE: Lums Pond Duathlon
Nice race !!
I raced Lum's as well. I agree with your comment on the run. I am pretty sure the first run was not two miles. But, Hey it makes me look fast. I think the 5k was short as well . I liked the bike course it was nice (outside of the construction).
Your times were awesome !!!
2010-08-16 12:46 PM
in reply to: #3045536

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Member
12

Philadelphia, PA
Subject: RE: Lums Pond Duathlon
Thanks!  Hope you enjoyed the race too.  I agree that the second run was short as well. 
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