North East Triathlon

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North East Triathlon - TriathlonOlympic


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North East, Maryland
United States
CGI Racing
75F / 24C
Overcast
 		Total Time = 2h 29m 10s
Overall Rank = 50/243
Age Group = 35-39
Age Group Rank = 7/33
Pre-race routine:

Breakfast in car
Event warmup:

Nothing
Swim
  • 30m 39s
  • 1500 meters
  • 02m 02s / 100 meters
Comments:

not my best swim, could not draft.
Transition 1
  • 02m 1s
Comments:

fiddle with my Gamrin GPS, took too long
Bike
  • 1h 06m 51s
  • 23.2 miles
  • 20.82 mile/hr
Comments:

Lost two CO2 cartridges from my new bottle holder.
What would you do differently?:

I rode a 112 miles the weekend prior, maybe my legs were a bit tired.
Transition 2
  • 00m 44s
Comments:

great transition, everything worked perfect
Run
  • 48m 57s
  • 6.21 miles
  • 07m 53s  min/mile
Comments:

legs felt tired, I should have been able to go faster
Post race
Warm down:

stretches

What limited your ability to perform faster:

just came off a 112M and a fairly active week. Still happy with the results

Event comments:

Lovely race but don't expect a lot of race schwag




Last updated: 2010-05-25 12:00 AM
Swimming
00:30:39 | 1500 meters | 02m 02s / 100meters
Age Group: 0/33
Overall: 109/243
Performance: Below average
Suit: not wetsuit legal
Course: rectangular, very well marked
Start type: Deep Water Plus:
Water temp: 81F / 27C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:01
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:06:51 | 23.2 miles | 20.82 mile/hr
Age Group: 0/33
Overall: 32/243
Performance: Average
160/180
Wind: None
Course: rollers
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:44
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:48:57 | 06.21 miles | 07m 53s  min/mile
Age Group: 0/33
Overall: 96/243
Performance: Average
164/176
Course: rolling course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2010-08-17 3:31 PM

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Subject: North East Triathlon
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