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Honolulu Tinman Triathlon - TriathlonOlympic


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Honolulu, Hawaii
United States
Tinman Hawaii
80F / 27C
Sunny
Total Time = 2h 34m 30s
Overall Rank = 236/583
Age Group = 35-39M
Age Group Rank = 34/63
Pre-race routine:

Set up my transition area, was organized and maximized, walked from the transition area to the beach and back, very long run from the ocean
Event warmup:

Jogged a bit and relaxed and stretched
Swim
  • 17m 29s
  • 820 yards
  • 02m 08s / 100 yards
What would you do differently?:

Work on swimming a bit more, just never open water swam, just need more water time with the suit. Need to get back into my routine with swimming
Transition 1
  • 03m 19s
Comments:

This is with a really long run up from the water
What would you do differently?:

I think that I did just fine on the T1, just need to get to T1 faster (aka Swim faster!)
Bike
  • 1h 17m 52s
  • 24.24 miles
  • 18.68 mile/hr
Comments:

Good ride, minus the chain jumping off. Bike needs a tune up

What would you do differently?:

A tribike would be good, but hit the hills hard. Also would have started drafting earlier instead of following the rules (everyone was drafting most of the race)
Transition 2
  • 01m 53s
Run
  • 53m 56s
  • 6.02 miles
  • 08m 58s  min/mile
Comments:

Wish I wouldn't have stopped and walked, but I was feeling lightheaded. Aid station picked me up and finished strong
Post race
What limited your ability to perform faster:

Need to work on my swim mainly




Last updated: 2010-01-19 12:00 AM
Swimming
00:17:29 | 820 yards | 02m 08s / 100yards
Age Group: 52/63
Overall: 424/583
Performance: Bad
Suit: Blue Seventy PointZero3
Course: Out and back
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Below average
T1
Time: 03:19
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:17:52 | 24.24 miles | 18.68 mile/hr
Age Group: 36/63
Overall: 212/583
Performance: Good
Wind: Strong with gusts
Course: Not too bad, out and back course
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:53
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Average
Running
00:53:56 | 06.02 miles | 08m 58s  min/mile
Age Group: 33/63
Overall: 237/583
Performance: Below average
Course: Rolling hills with some breeze
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-08-18 10:31 AM

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Subject: Honolulu Tinman Triathlon
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