Flag City USA Multisport Celebration

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Flag City USA Multisport Celebration - TriathlonOlympic


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Findlay, Ohio
United States
HFP
Overcast
 		Total Time = 2h 51m 55s
Overall Rank = /
Age Group = F35-39
Age Group Rank = 1/3
Swim
  • 32m 3s
  • 1640 yards
  • 01m 57s / 100 yards
Comments:

Had to run off a boat dock and jump into the water. Swim time also includes T1.
What would you do differently?:

Have better swim endurance!
Transition 1
  • 00m
Bike
  • 1h 17m 37s
  • 21.75 miles
  • 16.81 mile/hr
Comments:

The course supposed to be 21.75 miles, but everyone was clocking it right at 23 miles.
Transition 2
  • 01m 50s
Comments:

Good transition.
Run
  • 1h 00m 23s
  • 6.21 miles
  • 09m 43s  min/mile
Comments:

Not a good run course; very boring.
Post race
Event comments:

Two seperate transition areas (one mile apart); run on gravel on top of a reservoir. Not a very good race, would probably not participate again.




Last updated: 2010-05-13 12:00 AM
Swimming
00:32:03 | 1640 yards | 01m 57s / 100yards
Age Group: 0/3
Overall: 0/
Performance: Below average
Suit: Sleeveless Wetsuit
Course: Two Loops.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:17:37 | 21.75 miles | 16.81 mile/hr
Age Group: 0/3
Overall: 0/
Performance: Average
Wind:
Course: Fairly flat; wet roads, some long slight inclines.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:50
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:00:23 | 06.21 miles | 09m 43s  min/mile
Age Group: 0/3
Overall: 0/
Performance: Below average
Course: Bike path, then immediately up wooden stairs to out and back, on gravel, on top of a reservoir ~ yuck!
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 2

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2010-08-19 1:52 PM

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Subject: Flag City USA Multisport Celebration
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