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ASYMCA Mud Run - Run8k


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Norfolk, VA, Virginia
United States
ASYMCA
Sunny
Total Time = 43m 20s
Overall Rank = 48/2048
Age Group = 30-34
Age Group Rank = 11/71
Run
  • 43m 20s
  • 4.97 miles
  • 08m 43s  min/mile
Comments:

A lot of soft sand to run through, but it was fun.
What would you do differently?:

Train for the sand and dunes.
Post race
Warm down:

pizza and water

What limited your ability to perform faster:

Sore back, almost got ran over the day before and had to ditch my bike

Event comments:

My time chip didn't work, so I had to check my finish line pics to see what time I got. It may be off by a smidge, but I'm pretty close. 80% of the run was on soft sand...it's a calve killer , but felt great.




Last updated: 2010-08-19 12:00 AM
Running
00:43:20 | 04.97 miles | 08m 43s  min/mile
Age Group: 11/71
Overall: 48/2048
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2010-08-19 3:48 PM

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Subject: ASYMCA Mud Run
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General Discussion Race Reports! » ASYMCA Mud Run Rss Feed