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Watermelon Race #4 - Run5k


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Lakeland, Florida
United States
Lakeland Runners Club
80F / 27C
Sunny
Total Time = 21m 23s
Overall Rank = 77/
Age Group = F 30-34
Age Group Rank = 3/
Pre-race routine:

Go up at 5:15, got ready and ate a waffle with peanut butter.
Event warmup:

Ran 1 mile and stretched. Walked about 1/2 waiting for race to start.
Run
  • 21m 23s
  • 3.11 miles
  • 06m 53s  min/mile
Comments:

Good race. Found Kelly (person in third place in AG over series) and suck with her the whole way to make sure I kept second place. I had 34 sec on her over the 3 previous races. Helped her run her best race of the series.
Post race
Warm down:

walked 1/2 mile

Event comments:

Very fun race.




Last updated: 2010-03-25 12:00 AM
Running
00:21:23 | 03.11 miles | 06m 53s  min/mile
Age Group: 3/
Overall: 77/
Performance: Good
1 mile - 6:44 2 mile - 13:40 (6:56) 3 mile - 20:37 (6:57)
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2010-08-21 11:59 AM

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Subject: Watermelon Race #4
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