2010 Publix FFW - Battle at Ft. DeSoto

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2010 Publix FFW - Battle at Ft. DeSoto - TriathlonSprint


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St. Petersburg, Florida
United States
Multi Race
90F / 32C
Sunny
 		Total Time = 1h 15m 27s
Overall Rank = 354/736
Age Group = Clydedale 40+
Age Group Rank = 4/
Swim
  • 07m 59s
  • 400 yards
  • 02m / 100 yards
Comments:

Course was longer than recorded 400 yards.
Categor place was 2nd
Gener percentile: 68

What would you do differently?:

start closer to the head of the group. I started way to the outside
Transition 1
  • 04m 42s
Comments:

it was a far run from the sime finish to T1. My bike was at the very back of the Transition area ... 2nd to last rack.
Bike
  • 30m 28s
  • 11 miles
  • 21.66 mile/hr
Comments:

Could have gone a bit faster but was worried about burning my legs out for run. Felt pretty good about the bike.
Transition 2
  • 01m 25s
Comments:

Bike at very end of Transition area. Pretty long run in bike shoes fromw where we unclipped.
Run
  • 30m 54s
  • 3.3 miles
  • 09m 22s  min/mile
Comments:

Could have run a bit faster but the overall distance completed on the course wasn't clearly marked. Only marker was at mile 1. I was pretty happy with my pace
Post race
Event comments:

Really enjoyed the race and will do the one coming up in Siesta Key




Last updated: 2010-08-21 12:00 AM
Swimming
00:07:59 | 400 yards | 02m / 100yards
Age Group: 0/
Overall: 0/736
Performance: Average
Suit:
Course:
Start type: Wade Plus:
Water temp: 88F / 31C Current: Low
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:42
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:28 | 11 miles | 21.66 mile/hr
Age Group: 7/
Overall: 277/736
Performance: Average
Wind: Little
Course: flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:25
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:30:54 | 03.3 miles | 09m 22s  min/mile
Age Group: 4/
Overall: 385/736
Performance:
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

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2010-08-21 3:19 PM

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Subject: 2010 Publix FFW - Battle at Ft. DeSoto
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