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5th Annual Fall Triathlon Festival - Duathlon


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Orlando, Florida
United States
Buttar Inc.
Sunny
Total Time = 1h 30m 15s
Overall Rank = 15/28
Age Group = 45-49
Age Group Rank = 1/2
Pre-race routine:

Up at 3am, leave by 4am, arrive before 6am, start racing at 7am...
Run
  • 24m 12s
  • 2.8 miles
  • 08m 38s  min/mile
Comments:

Felt good!
What would you do differently?:

Nada!
Transition 1
  • 02m 11s
Comments:

So dang slow....
Bike
  • 35m 31s
  • 12.4 miles
  • 20.95 mile/hr
Transition 2
  • 01m 58s
Run
  • 26m 20s
  • 2.8 miles
  • 09m 24s  min/mile
Post race
What limited your ability to perform faster:

who knows...my genes??




Last updated: 2010-08-22 12:00 AM
Running
00:24:12 | 02.8 miles | 08m 38s  min/mile
Age Group: 1/2
Overall: 15/28
Performance: Good
ave HR 149
Course: packed sand - through a park
Keeping cool Good Drinking Just right
T1
Time: 02:11
Overall: Below average
Run with bike? Average
Jump on bike?
Getting up to speed and into shoes:
Biking
00:35:31 | 12.4 miles | 20.95 mile/hr
Age Group: 1/2
Overall: 4/28
Performance: Good
ave HR 147
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 01:58
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:20 | 02.8 miles | 09m 24s  min/mile
Age Group: 1/2
Overall: 5/28
Performance: Below average
ave HR 113...?
Course: same packed park sand
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-08-22 5:33 AM

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Subject: 5th Annual Fall Triathlon Festival
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General Discussion Race Reports! » 5th Annual Fall Triathlon Festival Rss Feed