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Tri for Fun #3 - TriathlonSprint


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Pleasanton, California
United States
onyourmarkevents.com
60F / 16C
Overcast
Total Time = 54m 26s
Overall Rank = 6/1000
Age Group =
Age Group Rank = 0/
Event warmup:

warm up run around parking lot maybe 10 min. Warm up swim maybe 8 min.
Swim
  • 06m 15s
  • 400 yards
  • 01m 34s / 100 yards
Comments:

started with competitive wave first 150 people. 23 out of the water
What would you do differently?:

I think I'm ready to start up front as trying to pass 50 or 75 people is taxing. You cant get into a rhythm. Sure did get an ass kicking on this swim.
Transition 1
  • 00m 45s
Comments:

There is a hill out of T1 but this was not a problem. Shoes were on the bike. I made up time in T1 I was in 10th coming out.
What would you do differently?:

nothing
Bike
  • 25m 39s
  • 11 miles
  • 25.73 mile/hr
Comments:

my bike computer had it at 9.41 miles. Passed about 4 or 5 fish and avg over 22mph. Just before the turn around I started counting bikes to see how far back I was. 8th. caught a guy on a road bike with about 2 miles left. his face was painted with some kind of war paint. He was right on me all the way in and passed me as I was taking my feet out of my shoes.
What would you do differently?:

nothing
Transition 2
  • 00m 45s
Comments:

Foot got caught going into shoe and gave me a little fight but only a couple seconds.
What would you do differently?:

nothing
Run
  • 21m 32s
  • 3.1 miles
  • 06m 57s  min/mile
Comments:

came out of T2 in 5th place with face paint guy(I forgot his name) catching me in the first 500yds. I said to him o man you can run too?? we laughed and I stayed on him for the first mile or so but he started pulling away on the hills but he was still in my sights. we both passed one guy we exchanged motivation. Face paint guy caught one more guy and I thought I could too But at that point there was about 1 mile left and they were racing for the finish line. The volunteers said come on catch those guys and with all my wit all I could come up with was OK. I looked back and did not see anyone and knew at that point this was how it would end.
What would you do differently?:

nothing.
Post race
Warm down:

The look on Gina's face when they announced in 6Th place as I crossed the finish line... priceless. Found face paint guy and congratulated him and the others.

What limited your ability to perform faster:

Starting up front for the swim would put me in a better position and some hill training would help for the run.

Event comments:

I went into this race figuring it to be 100% effort workout with 1000 of my closest friends.




Last updated: 2010-08-22 12:00 AM
Swimming
00:06:15 | 400 yards | 01m 34s / 100yards
Age Group: 0/
Overall: 23/1000
Performance: Good
Suit: sleevless john
Course: U shape course counter clockwise
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:45
Performance:
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:25:39 | 11 miles | 25.73 mile/hr
Age Group: 0/
Overall: 6/1000
Performance: Good
Wind: Little
Course: very flat fast course
Road: Smooth Dry Cadence: 97
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:45
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:21:32 | 03.1 miles | 06m 57s  min/mile
Age Group: 0/
Overall: 6/1000
Performance: Good
Course: Trail run with 4 or 5 hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-08-22 6:51 PM

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Subject: Tri for Fun #3
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