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Madison Open Water Swim (MOWS) - Swim


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Madison, Wisconsin
United States
Total Time = 1h 13m 17s
Overall Rank = 87/299
Age Group = M25-29 Wetsuit
Age Group Rank = 3/14
Pre-race routine:

Walked 1 mile from home to the race site. I ate some sort of breakfast but I don't remember what.
Event warmup:

Stretching and swimming
Swim
  • 1h 13m 17s
  • 4224 yards
  • 01m 44s / 100 yards
Comments:

Lined up wide of the buoys and tried to swim the diagonal to the final buoy 0.5 miles away. The problem with swimming wide is that when it's time to go inside it can be hard. Navigation was good, but my arms started to feel sore on the first lap. I slowed down for the second lap because I don't want to risk injury before Ironman Wiscansin.

I was able to see the clock when I started my second lap, and it read 35:xx. I was closer to the buoys for the second lap, so I did slow down a bit.

Encountered a couple of bozos who hit me and tried to swim over me, but I just hit them back. I'm currently fine-tuning my open-water combat skills for the ironman.

My opinion is that the course was long, because I was nearly 10 minutes slower than what I expected. There were no significant waves or a current today to account for it.
What would you do differently?:

Swim along the buoy line more.
Post race
Warm down:

Floated around in the water a bit.

What limited your ability to perform faster:

Endurance. My longest swim to date was a half iron swim.




Last updated: 2010-08-23 12:00 AM
Swimming
01:13:17 | 4224 yards | 01m 44s / 100yards
Age Group: 3/14
Overall: 87/299
Performance: Good
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-08-23 10:47 AM

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