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Brew Run - Run


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Brewster, Massachusetts
United States
The Woodshed
Sunny
Total Time = 4h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Spent the morning at the beach with the family. Home for lunch and a nap before heading out at 3pm.
Event warmup:

Just mild stretching and playing around with the kids.
Run
  • 50m 22s
  • 5.2 miles
  • 09m 41s  min/mile
Comments:

Can't find results but I was back there. I was double strollered and ran most of the way with a 10 yo boy but I was happy I ran it in under 10 min/miles. I could have picked it up at the end but was looking for my 4yo son who wanted to run the last bit with me.
Post race
What limited your ability to perform faster:

Lack of training. Been keeping my runs short b/c of my knee injury in May. Now healed and will be upping the ante.

Event comments:

Beer was flowing at the post race party. That makes it a good race in my mind.




Last updated: 2010-08-15 12:00 AM
Running
00:50:22 | 05.2 miles | 09m 41s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Lower Rd, Paines Creek, Stoney Brook, Tubman, 137 to 124. Mostly flat with a few small hills. Last 1/2 mile or so was downhill.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2010-08-24 9:39 AM

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