Wood Duck Dash 5k

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Wood Duck Dash 5k - Run5k


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Brownstown Twp., Michigan
United States
Everal Race Management
Overcast
 		Total Time = 19m 39s
Overall Rank = 6/
Age Group = 18-19
Age Group Rank = 2/3
Pre-race routine:

Woke up at 7:30 and went to the bathroom, gathered my run gear, and drove to LEMP.
Event warmup:

Registered and stood around with Ben until 20mins prior to the start. Jogged a little around the food bar and then stood in line for the start.
Run
  • 19m 39s
  • 3.11 miles
  • 06m 19s  min/mile
Comments:

I started off fast and got into a good position. I didn't waste any time and started passing people. I think I was in 4th when I settled into a cruise pace. I slowed down throughout the race, but I wanted to leave nothing out there.
What would you do differently?:

Nothing.
Post race
Warm down:

Stood around at the finish waiting for awards. I ate a banana and some wheaties.

What limited your ability to perform faster:

Nothing.

Event comments:

Not a large race at all, but I only paid $20 to enter. Not a bad race at all. I finally have a sub 20 5k time.




Last updated: 2010-08-24 12:00 AM
Running
00:19:39 | 03.11 miles | 06m 19s  min/mile
Age Group: 2/3
Overall: 6/
Performance: Good
200BPM average
Course: One-loop course through LEMP.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2010-08-24 6:12 PM

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Subject: Wood Duck Dash 5k
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