Danskin

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Danskin - TriathlonSprint


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Pleasant Prairie, Wisconsin
United States
72F / 22C
Sunny
 		Total Time = 1h 31m 48s
Overall Rank = 359/1500
Age Group = 50-55
Age Group Rank = 22/106
Pre-race routine:

Moved youngest daughter in to dorm room the day before so pre-race was just actually to get out of bed!!
Event warmup:

Bike in from outlet mall
Swim
  • 15m 36s
  • 800 yards
  • 01m 57s / 100 yards
Transition 1
  • 02m 36s
Comments:

If I ever learn to run with my look cleats - I could cut this number down
What would you do differently?:

learn to run with look cleats on shoes
Bike
  • 40m 15s
  • 12 miles
  • 17.89 mile/hr
Comments:

Very happy with my ride
Transition 2
  • 02m 21s
Comments:

Again - learn to run with look cleats
Run
  • 30m 58s
  • 3.1 miles
  • 09m 59s  min/mile
Comments:

I need to learn to run faster - I can run long but SLOW. Picking up run speed is goal for next year
Post race
Warm down:

Hang with my team.

What limited your ability to perform faster:

I really need to work on increase my run speed. I am very happy with my bike and swim - then come my run - and I become a turtle. Oh well, something to work on for next year.




Last updated: 2010-03-17 12:00 AM
Swimming
00:15:36 | 800 yards | 01m 57s / 100yards
Age Group: 0/106
Overall: 295/1500
Performance: Good
Suit: sleeveless
Course: straight across lake into sun
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:36
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:40:15 | 12 miles | 17.89 mile/hr
Age Group: 0/106
Overall: 272/1500
Performance:
Wind: Some
Course: rolling
Road: Smooth  Cadence:
Turns: Average Cornering:
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 02:21
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:30:58 | 03.1 miles | 09m 59s  min/mile
Age Group: 0/106
Overall: 772/1500
Performance: Average
Course: out and back - no shade
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-08-25 6:15 AM

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