Council Bluffs Black Squirrel Triathlon

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Council Bluffs Black Squirrel Triathlon - Triathlon


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Council Bluffs, Iowa
United States
YMCA
84F / 29C
Sunny
 		Total Time = 2h 34m 51s
Overall Rank = 161/205
Age Group = m30-34
Age Group Rank = 14/20
Pre-race routine:

Had on epeice toast with peanut butter before hand, some water, a gel, and sport beans before hand.
Event warmup:

Just swam a little.
Swim
  • 20m 30s
  • 1000 yards
  • 02m 03s / 100 yards
Transition 1
  • 02m 12s
Bike
  • 1h 02m 36s
  • 19.1 miles
  • 18.31 mile/hr
Transition 2
  • 00m 55s
Run
  • 1h 08m 39s
  • 6.2 miles
  • 11m 04s  min/mile
Post race



Last updated: 2010-08-22 12:00 AM
Swimming
00:20:30 | 1000 yards | 02m 03s / 100yards
Age Group: 13/20
Overall: 125/205
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 79F / 26C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:12
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:02:36 | 19.1 miles | 18.31 mile/hr
Age Group: 16/20
Overall: 144/205
Performance: Average
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:55
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
01:08:39 | 06.2 miles | 11m 04s  min/mile
Age Group: 13/20
Overall: 168/205
Performance: Average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2010-08-26 8:10 AM

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Subject: Council Bluffs Black Squirrel Triathlon
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