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Lake Stevens Ironman 70.3 - Triathlon1/2 Ironman


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lake stevens, Washington
United States
94F / 34C
Sunny
Total Time = 5h 56m
Overall Rank = 476/1114
Age Group = M30-34
Age Group Rank = 52/98
Swim
  • 36m 42s
  • 1900 meters
  • 01m 56s / 100 meters
Transition 1
  • 03m 5s
Bike
  • 3h 12m 22s
  • 56 miles
  • 17.47 mile/hr
Transition 2
  • 01m 32s
Run
  • 2h 03m 7s
  • 13.1 miles
  • 09m 24s  min/mile
Post race



Last updated: 2010-06-10 12:00 AM
Swimming
00:36:42 | 1900 meters | 01m 56s / 100meters
Age Group: 0/98
Overall: 0/1114
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:05
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:12:22 | 56 miles | 17.47 mile/hr
Age Group: 0/98
Overall: 0/1114
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:32
Overall:
Riding w/ feet on shoes Good
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:03:07 | 13.1 miles | 09m 24s  min/mile
Age Group: 0/98
Overall: 0/1114
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-08-26 10:39 PM

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Subject: Lake Stevens Ironman 70.3
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