Ellensburg Sprint Triathlon

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Ellensburg Sprint Triathlon - TriathlonSprint


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ellensburg, Washington
United States
budu racing
Sunny
 		Total Time = 1h 14m 17s
Overall Rank = 16/120
Age Group = 25-29
Age Group Rank = 60/9
Swim
  • 07m 53s
  • 437 yards
  • 01m 48s / 100 yards
Transition 1
  • 01m 17s
Bike
  • 43m 31s
  • 13.75 miles
  • 18.96 mile/hr
What would you do differently?:

Don't drink accellerade, chews and water
Transition 2
  • 00m 32s
Run
  • 21m 4s
  • 2.7 miles
  • 07m 48s  min/mile
Comments:

try not to throw up
What would you do differently?:

not drink accellerade, stick with chews/water
Post race



Last updated: 2010-08-27 12:00 AM
Swimming
00:07:53 | 437 yards | 01m 48s / 100yards
Age Group: 0/9
Overall: 0/120
Performance: Below average
Suit: none
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Bad Navigation: Good
Rounding: Below average
T1
Time: 01:17
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:43:31 | 13.75 miles | 18.96 mile/hr
Age Group: 0/9
Overall: 0/120
Performance: Below average
Wind: Some
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Too hard Drinks: Too much
T2
Time: 00:32
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:04 | 02.7 miles | 07m 48s  min/mile
Age Group: 0/9
Overall: 0/120
Performance: Bad
Course:
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 1
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-08-27 3:25 PM

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Subject: Ellensburg Sprint Triathlon
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