Hammerhead Olympic Triathlon

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Hammerhead Olympic Triathlon - TriathlonOlympic


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Starke, Florida
United States
Hammerhead Triathlon Club
85F / 29C
Overcast
 		Total Time = 2h 56m 58s
Overall Rank = 175/303
Age Group = 55-59
Age Group Rank = 5/13
Event warmup:

6 min run/5 min swim
Swim
  • 33m 57s
  • 1640 yards
  • 02m 04s / 100 yards
Comments:

Good swim. Not much bumping and grinding from other swimmers. First leg I didn't have anyone near me. After that I had to navigate around some breast strokers from the first wave and got squeezed between a couple of swimmers near the finsih.
What would you do differently?:

Nothing.
Transition 1
  • 01m 51s
Comments:

They announced any bike not racked properly was moved. When I looked at the rack and didn't see my bike I got nervous. Fortunately I was looking at the wrong rack!
What would you do differently?:

Pay better attention to my rack.
Bike
  • 1h 19m 49s
  • 24.85 miles
  • 18.68 mile/hr
Comments:

Felt sluggish on the bike. Maybe it was due to the inclines and wind. I have had better rides but my training has been for longer distances and slower paces.
Transition 2
  • 01m 15s
Comments:

Good transition.
What would you do differently?:

Nothing
Run
  • 1h 00m 21s
  • 6.21 miles
  • 09m 43s  min/mile
Comments:

Good run. Wanted to keep under 10 mpm and averaged around 9:43. At the start I felt really tired from the bike but just keep a nice pace. Finished strong.
What would you do differently?:

Nothing.
Post race
Event comments:

Well run race by local tri club. Only comment is the food choice at the end. The only thing was barbeque pork sandwiches and baked beans. I saw a few bananas but that was it.




Last updated: 2010-08-29 12:00 AM
Swimming
00:33:57 | 1640 yards | 02m 04s / 100yards
Age Group: 0/13
Overall: 0/303
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:51
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:19:49 | 24.85 miles | 18.68 mile/hr
Age Group: 0/13
Overall: 0/303
Performance: Average
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:15
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:00:21 | 06.21 miles | 09m 43s  min/mile
Age Group: 0/13
Overall: 0/303
Performance: Good
Course: Roads around Camp Blanding. Some slight hills, nothing steep.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2010-08-29 3:20 PM

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Expert
1049
100025
Jacksonville, FL
Subject: Hammerhead Olympic Triathlon

2010-08-29 7:03 PM
in reply to: #3069891

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Champion
7704
50002000500100100
Williamston, Michigan
Subject: RE: Hammerhead Olympic Triathlon

Nice job Bob!!  Hope you had some fun

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