Aflac Iron Girl Boulder Women’s Triathlon Event

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Aflac Iron Girl Boulder Women’s Triathlon Event - TriathlonSprint


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Boulder, Colorado
United States
Aflac Iron Girl
Total Time = 1h 40m 56s
Overall Rank = 152/619
Age Group = 4044
Age Group Rank = 28/116
Event warmup:

Went for an easy jog and swam for about 10 minutes
Swim
  • 08m 39s
  • 400 yards
  • 02m 10s / 100 yards
Comments:

There were so many women it was hard to get a good stroke going in the beginning. Got kicked a few times and just tangeled up with people around me. As the pack cleared it got easier to get into my groove
What would you do differently?:

Maybe waited 30 seconds before going out to let it clear a little
Transition 1
  • 01m 17s
Comments:

Had trouble with helmet
What would you do differently?:

calm dowm
Bike
  • 1h 01m 10s
  • 18.64 miles
  • 18.28 mile/hr
Comments:

Bike is the hardest for me. Wish I could spend more time on it. Was looking at everyone passing me and getting discourged.
What would you do differently?:

Just ride for me... don't play into mental games
Transition 2
  • 00m 55s
Run
  • 28m 57s
  • 3.11 miles
  • 09m 19s  min/mile
Comments:

Felt weak in the beginning. 1st mile was SLOW had to really pick it up in order to stay under 30 minutes.
What would you do differently?:

Try to push more the first mile
Post race
Warm down:

Stretch and replace fluid

What limited your ability to perform faster:

Not enough fuel in the AM... nervous.. 1st race anyone came to watch




Last updated: 2010-07-28 12:00 AM
Swimming
00:08:39 | 400 yards | 02m 10s / 100yards
Age Group: 0/116
Overall: 103/619
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Average
T1
Time: 01:17
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:01:10 | 18.64 miles | 18.28 mile/hr
Age Group: 0/116
Overall: 283/619
Performance: Below average
Wind:
Course:
Road:  Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills: Below average
Race pace: Drinks: Just right
T2
Time: 00:55
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:28:57 | 03.11 miles | 09m 19s  min/mile
Age Group: 0/116
Overall: 133/619
Performance: Average
Course: The boulder out and back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-08-29 6:59 PM

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Subject: Aflac Iron Girl Boulder Women’s Triathlon Event
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