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Zoo Zoom 5k - Run5k


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Baton Rouge, Louisiana
United States
Baton Rouge Zoo
90F / 32C
Overcast
Total Time = 24m 56s
Overall Rank = 16/171
Age Group = 20-24
Age Group Rank = 4/21
Pre-race routine:

Didn't really warm up...should have...I always should have haha
Run
  • 24m 56s
  • 3.1 miles
  • 08m 02s  min/mile
What would you do differently?:

Warm up....not go out to fast
Post race
What limited your ability to perform faster:

Only been back running for 2 months




Last updated: 2010-05-20 12:00 AM
Running
00:24:56 | 03.1 miles | 08m 02s  min/mile
Age Group: 4/21
Overall: 16/171
Performance: Below average
first 1.55 was at 7:45 pace the 2nd 1.55 was in 8:21 pace Basically blew my load the first half of the race thinking I would be able to hang on but I couldn't ....I keep forgetting I've only been running for 2 months
Course: Good / Easy
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-08-30 10:17 AM

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