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Bulldog Triathlon - TriathlonSprint


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Chatham, Ontario
Canada
YMCA
Sunny
Total Time = 1h 19m 25s
Overall Rank = 36/94
Age Group = 25-29
Age Group Rank = 3/6
Pre-race routine:

Slept in, got there late
Swim
  • 17m 55s
  • 750 meters
  • 02m 23s / 100 meters
Transition 1
  • 00m
Comments:

Time is included in bike split
Bike
  • 34m 57s
  • 20 kms
  • 34.33 km/hr
Transition 2
  • 00m
Comments:

Included in bike split
Run
  • 26m 34s
  • 5 kms
  • 05m 19s  min/km
Post race



Last updated: 2010-08-25 12:00 AM
Swimming
00:17:55 | 750 meters | 02m 23s / 100meters
Age Group: 2/6
Overall: 35/94
Performance:
Suit:
Course: Time includes 100m run in knee deep water to the beach, and 250m run into transition.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:57 | 20 kms | 34.33 km/hr
Age Group: 2/6
Overall: 18/94
Performance:
Wind:
Course: Time includes T1 and T2. Had a slow leak in my rear tire, was completely flat for last 4.5-5k slowed me down to around 30k/h and took a lot out of me to maintain that speed. Had a really good pace going before that.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:34 | 05 kms | 05m 19s  min/km
Age Group: 4/6
Overall: 55/94
Performance:
Course: Had a wicked stomach cramp for the first 3.5k felt just terrible. Mentally wasnt there because of the flat tire, gave up on the race early in the run. Disappointing
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-08-30 11:03 AM

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Windsor, ON
Subject: Bulldog Triathlon
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