St. Anthony's Triathalon

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St. Anthony's Triathalon - Triathlon


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St. Petersburg, Florida
United States
Alta Vista Sports
85F / 29C
Sunny
 		Total Time = 2h 51m 13s
Overall Rank = 1717/3500
Age Group = 25-29
Age Group Rank = 86/130
Swim
  • 30m 37s
  • 1640 yards
  • 01m 52s / 100 yards
Transition 1
  • 02m 38s
Bike
  • 1h 15m 39s
  • 24.85 miles
  • 19.71 mile/hr
Transition 2
  • 01m 43s
Run
  • 1h 00m 37s
  • 6.21 miles
  • 09m 46s  min/mile
Comments:

Bonk, Bonk, Bonk, Cramp, Bonk....OUCH!!
Post race
Warm down:

Walking & drinking water

What limited your ability to perform faster:

Lack of training and pressing the bike too hard to make the run.

Event comments:

Great race, lots of fun with a very flat course. Overall great event!!




Last updated: 2010-08-30 12:00 AM
Swimming
00:30:37 | 1640 yards | 01m 52s / 100yards
Age Group: 76/130
Overall: 0/3500
Performance: Average
Suit: Full Ironman Wetsuit
Course:
Start type: Run Plus: Waves
Water temp: 73F / 23C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 02:38
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:15:39 | 24.85 miles | 19.71 mile/hr
Age Group: 81/130
Overall: 0/3500
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:43
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
01:00:37 | 06.21 miles | 09m 46s  min/mile
Age Group: 89/130
Overall: 0/3500
Performance: Bad
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-08-30 2:40 PM

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Winston Salem
Subject: St. Anthony's Triathalon
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