Workout question

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2010-09-03 12:35 PM


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Subject: Workout question
Am I better off doing more shorter workout or few long ones?  For example, last night I did the spin bike for 30 min and today eliptical for 30 min.  Would I be better off doing both in one day or to split it the way I have???

Thanks-

2010-09-03 1:14 PM
in reply to: #3080830

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Subject: RE: Workout question
What are your goals?  What are you doing now?  Etc.  More info needed.
2010-09-03 2:48 PM
in reply to: #3080830


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Subject: RE: Workout question
For the purpose of this post. Weight loss.
2010-09-03 3:17 PM
in reply to: #3080830

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Subject: RE: Workout question
It really depends on how your workouts, other than the cardio, are laid out and what your diet looks like.  Diet is always the #1 concern.  You can manipulate your caloric intake to match pretty much any cardio schedule and loose weight.  If you go longer sessions and keep the days spaced out you could carb cycle.  If you go short sessions keep them very intense.  The other key is to keep your foods very clean.  Meats w/o sauces, low gi carbs, green veggies, etc.
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General Discussion Triathlon Talk » Workout question Rss Feed