Skaneateles Road Race

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Skaneateles Road Race - Run4 Mile


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Skaneateles, New York
United States
68F / 20C
Sunny
 		Total Time = 35m 6s
Overall Rank = 160/242
Age Group = 30-34
Age Group Rank = 6/18
Pre-race routine:

Walked the insane distance from my car to the race tent.
Event warmup:

Stretched
Run
  • 35m 6s
  • 4 miles
  • 08m 47s  min/mile
Comments:

During the run I thought, "What the hell am I doing?" But, I think this in every run. Honestly I struggled to keep running. I told myself if I made it in under 40 minutes I would be happy and that I could not stop running. I was totally SHOCKED to see I made it in 35:06. A pleasant surprise and helped me remember why I run!!
What would you do differently?:

Nothing
Post race
Warm down:

Walked, ate a banana and drank water.

What limited your ability to perform faster:

Not having trained to go any faster yet.




Last updated: 2010-08-11 12:00 AM
Running
00:35:06 | 04 miles | 08m 47s  min/mile
Age Group: 0/18
Overall: 0/242
Performance: Good
Course: 2 big hills, mostly flat and a run on a trail in the woods.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-09-05 5:00 PM

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Subject: Skaneateles Road Race
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